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Cbt Reflection Paper

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“I had the pleasure of speaking with Dr. Rebecca Cowan Faculty Advisor for Capella University for my ALR interview assignment.” She received her LPC from Old Dominion University in Norfolk, Virginia in 2011 after she received her Ph.D. in 2010. I was amazed at the short time span it took her to accomplish this and “she stated ‘I wish I had taken time off between the two’ ” completing these feats in such a short time span didn’t allow her much free time to gather her thoughts.
Dr. Cowan uses both Cognitive Behavioral Therapy (CBT) and Person Centered Theory (PCT) in her professional counseling approach. “CBT is based on the notion that behavioral and emotional responses are strongly moderated and influenced by cognitions and the perception
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