Do you have a problem getting to sleep at night? There are many remedies and medications to use, but a natural solution will be a much better option. If you have tried to count sheep, then you may find that a similar method can be used to fall asleep in 60 seconds.

You can easily fall asleep in 60 seconds without a lot of effort. The most important thing you will need to do is relax. Many people cannot fall asleep due to stress or because of mild insomnia. Falling asleep in about a minute is not difficult when you use the 4-7-8 method.

The 4-7-8 method to fall asleep in 60 seconds is only four steps. Breathing correctly is crucial to doing the steps that are required correctly. You need to breathe in through the nose and to make sure that