Compare And Contrast Cbt And Christianity

241 Words1 Pages
As a Christian counselor, I would find that my own Christian beliefs on therapy would be similar to the methods used in CBT. Some may argue that CBT and Christianity are very different but both deal with how we view thoughts, emotions, and behaviors. CBT's main focus is that how we feel and think affects the way we behave in society or in the world. Christian scripture also holds the idea that how we think and act in turn affects us emotionally. Even our “spirit” or “soul” can be affected by negative schemas. There is one passage from the bible in particular that would be similar to how a therapist uses CBT and the scripture views negative thinking. “And be not conformed to this world, but be ye transformed by the renewing of your mind, that