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Creatine Research Paper

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Recommended: The truth about creatine

General Information about Creatine Creatine is a chemical that is normally found in a person’s muscles. It is made by the body and can also come from certain foods. This supplement helps the body make energy for the muscles to work. Creatine is known today as a sport enhancing supplement for athletes. Creatine comes from 3 amino acids. These amino acids are glycine, arginine and methionine. These amino acids form together to become a phosphocreatine. Creatine is used by athletes and body builders that are anaerobically fit to perform better during high-intensity activities. This supplement is often mixed with water or a sports drink and can be ingested as a pill or most commonly used as a powder (Fitness, 2013).
Creatine is an acid that is absorbed from the intestines and then absorbed into the blood stream. This supplement is synthesized in the liver and pancreas. There are some effects that creatine can cause to the body. Creatine is naturally made in the body and taking too much of it can cause problems. When creatine is ingested, it causes the muscles to draw water for the rest of the body and this can cause dehydration. If a person is using creatine, they should drink a lot of fluids to keep dehydration from occurring (Fitness, 2013).
Creatine Enhancement during Exercise This paper is concerned with the …show more content…

Most of the studies that were looked at had some positive feedback for creatine use. Creatine is already made in the body and I think if a person uses a creatine supplement it can either help performance levels or not change them at all. Creatine will not decrease performance levels and that is a good thing because creatine is an overall safe supplement to use. Many people use creatine today to help gain muscle and enhance performance. I think creatine can help enhance sport performance for specific tasks because studies have shown positive effects for the use of this

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Why creatine is your best friend Through the years there have been quite a few dietary supplements that promise natural muscle growth and performance enhancing effects. Of these, no preparations attracted such attention as creatine. Creatine is a naturally occurring substance that forms the body from the amino acids arginine, glycine and methionine, which are mainly found in the muscles. Creatine is also found in foods such as meat and fish.

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Sports drinks high in sodium, potassium, magnesium, and calcium can help retain fluids, and proper fluid balance contributes to optimal performance. Sodium is the most important electrolyte to monitor during exercise or play. High losses of sodium, typically through sweat, can lead to muscle cramps, which can lead to decreased performance and possibly more major health complications. Sodium losses in sweat are greater than any other electrolyte. Potassium, along with sodium helps prevent muscle cramps.

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Introduction To effectively explore the effects of creatine monohydrate supplements on exercise performance, a subset of literature has been selected based on its relevance to the following questions: 1. What is creatine? 2. What are the effects of creatine monohydrate supplementation on predominantly anaerobic exercise? 3.

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