ipl-logo

Depression Treatment By Joanna Sais Article Analysis

179 Words1 Pages
In article Depression Treatment by Joanna Saisan, Melinda Smith and Jeanne Segal (2016), depression is a feeling of sadness and loss of interest. Depression can be treated, since, there are many effective treatments that help to overcome depression. It is a must to explore the best treatment for depression. Everyone have different treatment method by a factor of depression. At first, change the lifestyle is very helpful to overcome depression. For examples, do a regular exercise in everyday, takes 30 minutes to 60 minutes of walk. After that, eat nutritional food which can bring energy and decrease mood swing. Besides that, get enough sleep between seven hours to nine hours each night. Next, get the right therapist. Talk therapy will give skills

More about Depression Treatment By Joanna Sais Article Analysis

Open Document