Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers
In the article in LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown addresses that without enough sleep it's possible to have poor health. Brown says that sleep is essential for the brain to function and can lead to medical conditions. She supports her claim by having 26 volunteers have seven nights of insufficient sleep, then by having healthy adults that get enough sleep stay in bed for 10 hours on a seven day consecutive night, and finally by taking blood samples to help doctors with sleep deprived patients. Brown writes it in a formal tone because with every statement she makes she backs it up with evidence. In the article it states that poor sleep affects people in everyday situations.
Naps can improve your focus, alertness, performance, and your mood (NSF). “A study at NASA on sleepy
I learned that so many more components went into waking up early that I was not meeting. For example the time you go to bed, the amount of time you go on your phone, etc. I always thought that the key to achieving your goals was your determination, but now I think the main key lies down to your
When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.
Why do so many teenagers stay up so late knowing they have to get up so early in the morning? High schools all around the country have noticed that students appreciate when schools start no earlier than 8:00 am. In my perspective, if school starts so early it can affect students’ grades and if they're tardy. So let's make a change and help our society and students by starting school later in the day. You have to admit school starts way too early for students .
Every morning, high school students are jolted awake from the piercing sound of their alarm clocks. They are exhausted and convinced that it can’t be time to get up since even the sun hasn’t risen yet. Sure enough, it is 6:20 am and to make it on time to their 7:30 am class, they have to get up, even when their bodies still wants to be asleep. Sleep is detrimental to teenagers but because of early start times in American high schools, adolescents aren’t receiving the proper amount of sleep needed to remain healthy and function properly. By changing school start times by only one hour, students grades will improve as well as their overall wellbeing.
You wake up early in the morning to go to school. You slowly roll out of bed and try to get up and ready for the day wondering what is so important that you have to get up so early in the morning. Slowly trudging your way down stairs and out the door off to school you wonder if you will even get up tomorrow. This is a common problem among most teenagers and school aged children. This problem is getting up for school early in the morning.
Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.
Also all the possible ways that we can achieve if we just slept a little longer because let’s be honest here who wants to wake up early! What teacher wanna wake up at 6:00 to go and plan ahead for the day. also what student wants to wake up early to take a bus.
If a nurse has not had adequate sleep, they will be putting themselves and their patients at risk. "The number of errors made by nurses increases when nurses work more than 12 hours in a shift or more than 40 hours per week (Lally, 2009). Nurses also play an important role in tracking down and correcting medical errors, "nurses may be the first and sometimes last line of defense in preventing errors before they reach the patient" (Lally, 2010). When sleep deprived your memory and cognitive abilities aren't functioning as normal, and as a nurse you need these skills functioning properly and quickly. Motor vehicle accidents are also a terrible risk they could take after working those long hours.
And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.
Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.
Affect the mood, such as anxiety, stress and depression. Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system. Insomnia is a serious effect of my life such as behavior, emotion and
Waking up super early for school is dangerous for many reasons. It may not seem very evident to you, but everyday teens are becoming unhealthier just because sleep is detrimental to their health. “Since the 1990’s, sleep researchers and other health professionals have been telling us that these early school hours are harming children” (Schoolstartlater.net). Sometimes starting school early can be a serious issue for more people than you think. In addition, sleep experts have concluded that there is one, and only one, solution to this problem.
