ipl-logo

Rhetoric Essay On Teenagers And Naps

874 Words4 Pages

Jason Rony
Professor Sand
English 111
28 August 2017
Rhetoric Paper Homework: Teenagers and Naps Most people know that a short nap of 20-40 minutes can be beneficial. Nevertheless, most still do not take any naps. People have a false preconception that naps are only for children, the elderly, and lazy people. However, this is not the case. Naps can be incredibly useful for teenagers. These short naps help the teenagers to clear their heads and mentally prepare themselves for their tasks ahead. Most importantly, naps give teenagers the necessary energy to finish off the day. A short 30-minute nap can give many hours of alertness and productivity.
Naps can improve your focus, alertness, performance, and your mood (NSF). “A study at NASA on sleepy …show more content…

This pressure can be too overwhelming for some, and they cannot keep up with the pressure. These teenagers sometimes drop out of school and/or pick up bad habits like alcohol or drugs. There needs to be more ways to handle this pressure to succeed so teenagers do not get overpowered. One simple way I use to release this pressure is to take naps.
Naps can give teenagers joy, comfort, and calm our minds down. All the stress piled up from the pressures of success fades away as we nap. This stress released though the nap can cause visible improvements in attitude for teenagers. Every time I nap, I get in a happier mood since I am more alert and focused.
During my freshman year in high school, there were so many things different than middle school. At first, I was excited, but then that excitement shifted to dread. This dread came from the pressures of high school. I was scared that if I did poorly in school, my performance would affect the college I go to and the job I will get. The one thing that helped me keep focus the most was naps. These naps kept me alert so when I did my work, I was able to do it with the best of my abilities by not being tired while working on it. Naps have helped me do well during my teenager school career so far, and I have faith they will still help me in years to

Show More
Related

Naps Barbara Holland Analysis

697 Words | 3 Pages

Many see taking naps as a sign of laziness or unhealthiness but in fact, it could just be a way of rejuvenating and refreshing ourselves for the rest of the day. Holland further exemplifies her claim with the use of imagery and to show to positivity in napping. “There we lie, visible and vulnerable on our daylit bed, ready to cut the strings and sink into the dark, swirling, almost sexual currents of the impending doze.” (Holland 290) Here we see the author detailing what it is like to fall asleep in the middle of the day.

Read More

School Starting Time Essay

277 Words | 2 Pages

Enough sleep can make students well-rested and focus on their goals ahead of

Read More

School Start Times Research Paper

489 Words | 2 Pages

School Start Times RING!!!!!!! That school bell starts everyone 's day, but it starts too early. Early school start times are causing students and teachers to be substandard proving why these start times should be pushed to later in the day. Teenagers health could really be on the line due to the early wake up times. In addition, students and adolescents academic performance is not as good as it could be.

Read More

Should Naps Be Allowed In Schools

481 Words | 2 Pages

People who take naps have an improved mood throughout the day, according to the National Sleep Foundation.org. Many times people who didn’t get enough sleep at night can be very rude and unpleasant to be around throughout the rest of their day. This is a common problem for students due to the large mass of homework they receive. Thus keeping the student up for a long periods

Read More

Sleep And Teens: Annotated Bibliography

596 Words | 3 Pages

Teen’s moods can also be affected by sleep deprivation. Lastly, the risk of drowsy driving is very high and accidents are much more likely to occur. Unless school starts later teens will be a danger to themselves and

Read More

Why High School Should Start Later

577 Words | 3 Pages

Could letting teenagers sleep later in the morning do more than just make them happy? Starting school later has many benefits than just making them happy. Pushing back school hours can benefit many things including higher test scores which also includes better attendance rates and less tartiness, students can get enough sleep, and it also improves teen health. Everyday when my alarm sounds, I will always snooze it, and after I get ready and go outside to wait for the bus, I will still be sleepy, then when I get to school, I always tend to close my eyes a lot cause I am not fully awaked yet. Then I will try to pay attention for the rest of the day.

Read More

Napping Informative Speech

1454 Words | 6 Pages

Napping General purpose: To inform. Specific purpose: To inform the audience about the effects of napping, including some of its health benefits and drawbacks, and how the duration and circadian timing of a nap can optimize the beneficial effects of a nap. Central idea: A nap is generally referred to as a ‘short sleep’.

Read More

Student Reflection: I Ve Done This Year In Advanced Comp

883 Words | 4 Pages

The essay argued that napping can significantly improve your overall health, cognitive function, and stress levels. One of the strengths of this essay was its use of personal stories to allow the reader to see the benefits of napping. I shared how taking a nap after a stressful piano competition helped me feel refreshed and energized (“Better Naps Lead to Better Health”). The essay has a lot of flaws.

Read More

Persuasive Speech On Power Napping

845 Words | 4 Pages

The key to a good napping that doesn’t disrupt your normal sleeping cycle is to: • Nap during the early afternoon. You ideally want to take your nap around an hour after you’ve had lunch, as it’s the right time for your body to feel naturally a little drowsy. The early afternoon is also enough removed from the actual bedtime to ensure you don’t have problem falling asleep at night. • Keep your naps short. You should be power napping, which means sleeping just enough to feel refreshed but not long enough to feel groggy when you wake up and have trouble falling asleep later.

Read More

Persuasive Essay On Later School Start Time

842 Words | 4 Pages

Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

Read More

Explain Why Students Should Be Able To Sleep In Class Essay

736 Words | 3 Pages

It can benefit in many ways we probably didn't know of. Teachers today will make a student stand up and do work if they go to sleep, but sleeping in class really isn't bad in some cases. The nap can help students to be more active in classroom activities after they wake up. It also can increase test scores. This is I think it should be allowed.

Read More

Reflective Essay Sleep

1659 Words | 7 Pages

Usain Bolt, an eight-time Olympic Champion and 11 times World Champion, regards sleep as the most important part of his training regime. I have recently established issues with my sleeping pattern, due to waking up earlier to train and doing homework late at night. This decrease in my sleep duration has affected not only my mood and productivity at school but has made me more tired and lethargic at my sports training. I, therefore, chose to look at my sleep quality and duration and how that affects my health. I hoped to improve my sleep quality and duration by implementing sleep-inducing activities or mechanisms that are linked to health benefits.

Read More

The Effects Of Sleep Deprivation

1206 Words | 5 Pages

The great effect of being over fatigue is the decrease in the grades of students. It is very hard for them to concentrate on lectures in the morning when they have used up all their energy at night making school works. As stated in an article by Carpenter (2001): “You can be giving the most stimulating, interesting lectures to sleep deprived kids early in the morning or right after lunch, when they’re at their sleepiest, and the overwhelming drive to sleep replaces any chance of alertness, cognition, memory or understanding”. For sleep deprived individuals, being able to sleep just for a few minutes is a big opportunity to regain back all the lost times to

Read More

Persuasive Essay About Getting Enough Sleep

824 Words | 4 Pages

In Source #3 it states, “According to research by David F. Dinges, napping for as little as 24 minutes improved mental performance.” If somebody naps longer than 24 minutes they will feel tired and also have troubles sleeping that night. If somebody decides to take a nap you shouldn’t take a nap to early nor too long. Napping has been proven to be good for everybody. “Enough sleep is just as important for good health as nutrition and exercise.”

Read More

Essay On Perfect People Save The World

831 Words | 4 Pages

When people get the proper amount of sleep, which is eight hours, you should have all the energy you need. If you can take a nap during the day you will have even more energy. Taking naps leave you feeling very refreshed, and good. Naps are very healing to the body and the soul.

Read More

More about Rhetoric Essay On Teenagers And Naps

Related Topics

Open Document