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Should Naps Be Allowed In Schools

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“Naps in Schools” 85% of mammals are polyphasic sleepers. Meaning that they sleep for short periods of time throughout the day, according to The National Sleep Foundation.org. Humans or Homo-sapiens are apart of this mammal group. Students deserve time in school to take a short nap like 15-30 minutes. In doing this we will improve students mood and learning ability. People who take naps have an improved mood throughout the day, according to the National Sleep Foundation.org. Many times people who didn’t get enough sleep at night can be very rude and unpleasant to be around throughout the rest of their day. This is a common problem for students due to the large mass of homework they receive. Thus keeping the student up for a long periods …show more content…

Geniuses such as Thomas Edison and Albert Einstein were known to take naps often throughout the day. Also some of the world 's greatest leaders such as Winston Churchill, the leader of the British military during WW2, and John F. Kennedy, the President of the United States during the Cuban missile crisis, took naps often as well. If these great leaders took naps throughout the day we should allow students to follow in their footsteps. Some people say there is no time during school hours and it would make the school days longer if students took naps. It is a reasonable argument, but they are wrong because if students were allowed to take a nap during homeroom and after test it would allow students to nap for 15-30 minutes, which is the proven amount of time for a nap according to the National Sleep foundation.org. Therefore there is time in a student 's day for them to take a nap if we would only allow it. In conclusion, students should be allowed to take naps during school. This is due to the fact that napping improves the mood and academic performance of the student. And that many great leaders take naps. Therefore, since we are mamma and part of the polyphasic sleeping group we should allow students to stick to the roots and nap during

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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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When kids are tired, their grades are usually worse than other kids. They don’t think straight or they just mess up. It would be better if school just started after 8:30. There are studies that early is better too. But there are more for later being better.

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Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.

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" Sleep is very critical and should definitely be taken seriously when making decisions about students and education. In my argument I will use this source to back me up on every reason of why school start times should be later. This article will help me in supporting the needs of sleep because of health and also because more sleep would promote better academics as a teenager. The article had a lot of credible sources to support the ethos appeal; it gave credit to all the doctors and also the students. The consistency of the argument of why school start times should be later is a very strong logos appeal.

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What if sleeping could solve all of our problems? What if school starting later was the cure for mental health in teens across the US? Some scientists are saying that this is the answer. Many schools are doing just that as they push to start at a later time. Park City High School should start at a later time for many reasons such as the improvement of academic skills and success, mental health and cut sleep-related car accidents down to a minimum.

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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There are 24 hours in a day, 8 of those hours belong to school. From the moment when a student wakes up, they begin to prepare for school then go to school, most schools start around 8:00-9:00 am, so most students get up 1-2 hours earlier to get ready. Students need at least 8-9 hours of sleep to be able to function. With students having after school activities that take up around 2 hours, students are exhausted and when they get home all the want to do is relax, but some of them have responsibilities that they have to do, which gives them less time to relax from a long day of school. On top of having homework students end up staying up late getting all their work done, which cause them to be less focus the next day not allowing the

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