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Essay Of Sleeping Syndromes

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Have you ever woke up I the morning and felt that your sleeping time wasn’t sufficient? Sleeping issues are caused by several habits we tent to do during the day. For example, don’t turning off the electrical devices at night or drinking a cup of coffee before going to sleep. Sleeping badly could generate various sleeping syndromes; furthermore these syndromes can lead to physical and emotional problems during the next days. These sleeping syndromes, normally, have a high impact in the mood of the people and sometimes it could lead to diseases. There are different and natural ways to overcome these syndromes. Several people think that sleeping issues can only be treated with pills or medicaments, nevertheless in most of the cases, make worse the syndrome. Sleeping pills can be effective, but only if they are taken in short-term periods and by a doctor supervision. Furthermore, …show more content…

Sleeping syndromes are increasing in people’s life, considering several persons suffer from stress, irritability, breathing problems, anxiety, and depression. There are different types of sleeping syndromes, such as insomnia, sleep apnea, restless legs syndrome and narcolepsy.
• Insomnia include difficulty on falling asleep, waking up with frequency, sleeping feels exhausting, low energy during the day, and need of sleeping pills.
• Apnea disorder consists of the blockage of the upper airways, furthermore chronic snoring, chest pains, waking up in shortness, sleeping during the day, dry throat, headaches, and others.
• Restless legs syndrome comes with the consequences of a strong urge to move your legs during sleeping, uncomfortable sensations, and repetitive cramping of the legs.
• Narcolepsy has the effects of feeling weak and losing control of the muscles, feeling paralyzed at the moment of waking up, and seeing or hearing things when you are

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