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Essay On 7 Habits

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Recommended: Seven habits strengths and weaknesses

In my 7 habits profile, I discussed wanting to work on two habits for specific reasons. The two habits that I talked about working on are my P/PC balance, and habit three. I still want to work on these as they are important to my physical and mental wellbeing, which are both especially important to me. I still want to take action on both of these being that improving my health and having a healthy life is important to me. There are many benefits to having a healthy mind, including better relationships with most people, better mindsets and healthier body, and better impressions on people which could help with job interviews. The consequences of the conditions remaining how they have been, as I have not made the ideal amount of improvement since …show more content…

I classify my issue as personal health on the grounds that in my 7 habits profile, both of the sets that I talked about improving can relate to personal health. I feel this is due to the P/PC balance talks about balancing everything in life which can lead to a healthier life, and with habit three I talked about letting go of circumstances from the past. Letting go of these circumstances from the past can improve my health as it would be letting go of a stress factor. The resources that I will need to work on these issues include, but are not limited to, my phone to keep in contact with people, a planner to keep my days organized, and daily time to myself with no contact other people. Having my phone to keep in contact with people will allow me to keep my relationships in good standing, keeping my days organized will help to keep my priorities straight as I lose sight of what I want by becoming distracted by the tv, and daily time to myself without contact with others will give me time to improve the thoughts running through my head in my own time. As everyone has weaknesses, there would be certain habits that could keep me from achieving what I truly want in life. In my opinion, these weaknesses would be procrastinating and playing games, not drinking enough water, not eating, and watching

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For example, I struggled to establish a consistent exercise routine, but by linking it to my morning cup of coffee, I created a habit stack that made it easier to follow through. After finishing my coffee,

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Are you lacking the energy and health you once had? Taking medications on a regular basis? Struggling with a number of health conditions that just keep cropping up? That was me 8 years ago.

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A problem I have in the physical health section of my triangle is that I don’t spend a lot of time doing physical activities even though I should be. To fix this, what I’ll do is increase the amount of time I stay outside and get more involved in activities that makes me move. I also have to sleep more often, so I’ll have to create a schedule that fits in all my daily activities and gives me plenty of time to sleep. I already have a healthy eating habit which means that I’ll have a good boost of energy to help me get through the day. As for my mental/emotional health, I think it’s competent, but could still use some improvements.

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Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.

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After knowing what my weaknesses are, I usually try to solve them and improve my skills. For example, I’m not a highly flexible and positive person, so I seek out to individuals who are flexible and positive in their lives and ask for their advice. Another strength that I have is that I usually have a positive outlook of my improvement, because I have seen examples of those who overcome their hardships and become successful in life, so I believe that if I try hard enough, I will be able to overcome my weaknesses. I’m also confident with my listening skills and my ability to focus on others and make them feel heard. I like to start on works and projects early so that if anything comes up, I will still have time to handle it.

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