Explanation of the term Healthy Lifestyle: A healthy lifestyle is part of someone’s life to keep their health pristine. This involves a healthy diet, consisting the accurate amounts of different food types, exercise, on a daily basis, and a good amount of sleep every day. All together makes the body less stressed, and reduces the risks of getting any fata sicknesses. Finally, to make sure this stays, is to keep away from unhealthy habits, such as smoking, junk food, and alcohol. Find 2 diseases that could come from an unhealthy lifestyle: Diseases can occur due to a person’s unhealthy lifestyle, for example, a person can be diagnosed with diabetes, which is caused by non-regular exercise basis that can turn someone into being insulin sensitivity. Another disease that is related to an unhealthy lifestyle includes the heart, which can be caused by lack of exercising and poor dieting. Find out and explain what kind of nutrients there are and which do you need. There are 6 main essential nutrients; they are, carbohydrates, proteins, fats, vitamins, minerals and water. Carbohydrates are sugars which are the body’s main source of energy, they can either be simple or complex both with the same purpose of providing the body energy. You can find carbohydrates in fruits, vegetables and fibres (e.g. bread, rice). Proteins can be broken down into amino …show more content…
Decide on what activity which will be the most enjoyable for yourself, if you can’t enjoy your fitness training you will most likely be too lazy and discourage to not do the working out. Make an exercise plan that you yourself can follow and the workouts you have listed actually causes benefits to certain body parts. It doesn’t have to be super difficult and you don’t have to go all the way to the gym and lifts weight, keeping it simple will still be very beneficial in to keeping a healthy