Health refers to the physical, mental and social well-being of a person. A person is said to enjoy good health when he is free of any physical ailments, mental stress and enjoys good interpersonal relationships. In the past several decades, the definition of health has developed quite a lot. Although before this it was linked to the physical well-being of only one person, but now it refers to the situation when a person is enjoying good mental health, is awakened spiritually and lives a good social life. To help you with this topic in your exams, here we have given essays on various types of health. You can choose any health essay as per your requirement: Contrary to popular belief, health is not only meant to be physically fit and free of …show more content…
Similarly, you cannot stay awake for the next three consecutive hours and cannot stay awake for the next three days. To stay healthy and maintain good health, maintaining a healthy lifestyle is essential. In addition to eating a rich diet rich in nutrients, daily diet should have adequate sleep and exercise to maintain health. It is also important that you stay with those people who are full of thinking of positivity and instead encourage them to do better instead of putting yourself in trouble. Apart from being socially active and maintaining good relations with people, it is important to peep within yourself. Spend some time with you so that you can better understand your needs and live your life in the right direction. This is an important step in maintaining your overall health. "What you are eating is not only related to health, but what you are thinking and what you are saying is also related to health." Normally a person is said to enjoy good health while being fit mentally and physically. However, the importance of health is more than that. In the modern definition of health many other aspects have been included, for those who enjoy healthy living should be retained. How did the definition of health