Example Of Behavioral Therapy

I have always found behavioral theory/therapy interesting, due to the fact that I am on board with the idea that behaviors are learned in some way, shape, or form; whether or not we were intended to learn the behavior. As therapists, I feel one of the biggest things we will be doing is helping our clients unlearn a behavior that will spark more positive changes in their lives. Along with that, one thing I really like about how the text presents behavioral therapy is its explanation of positive reinforcement and punishment and how it explains how they are simple concepts, yet they are complex and not as easy as they seem. I also like the idea of self-monitoring, while it can have its setbacks if a client does not record any information or records unnecessary information, it can really be beneficial to the client and therapist.

Also, I do not like the fact that cultural background does not seem to be an important factor in behavioral therapy. While I do agree that behaviors are learned, we also have to look into what caused that behavior to be learned, and culture may be that reason. So, if we just start an intervention without considering the client's background we can potentially do a lot more damage than the behavior itself is causing. As for using behavioral therapy, I would more than likely have my clients participate in self-monitoring if the occasion arises, as well as the relaxation technique. I have experienced the muscle relaxation technique before, and still attempt it on my own and find it helpful when I'm