Article Rebuttal There are many articles and statements about people complaining there is not enough time in the day to be healthy or maintain a healthy lifestyle. In fact there is more time in the day people do not realize. An excuse is just that, an excuse. Most Americans work long hours and have very intense days and lifestyles. Mostly just to stay ahead and not to fall behind, because of this eating healthy and physical training is not incorporated in the lifestyles and comforts of one’s day. There are too many excuses not to be healthy than there is to be healthy. The gym is to be utilized as a tool towards a healthy physical lifestyle, yet too many times again people sub-consciously use the gym as an excuse …show more content…
Another myth I will get into is the argument of training on an empty stomach and the effectiveness of whether you do or don’t. It is said, argued and debated by many whether you should eat before training or not at all. It all depends on the time of day and how well you personally know yourself; your body can deal with it without harming yourself. Think of the people who get up four thirty or five in the morning for a job, they get up and go without any food consumption we all know to keep hydrated but mostly it is all which is desired at this time of day. In fact has been studied and proven more calories are burned if trained in the morning before breakfast with only water as hydration. Exercise and eating a healthy diet is the only way to guarantee a healthy life, YES! There will be sick days and possibly hereditary issues passed down from family members. We also cannot and must not use family “hand-me-downs” health malfunctions as an excuse not to eat right and train for health reasons. If we do form the health issue let’s say high blood pressure or diabetes why not be
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