How to increase testosterone to remain courageous, young and healthy?
Testosterone is a hormone that has made a male from the human. However, after the age of 40, the level of testosterone in the blood starts to fall by 1% per year. By the age of 60, the human endocrine system is weakened, and the male body on average receives one-fifth part less of this hormone. The danger with a decrease in testosterone production threatens not only to pensioners.
In the course of joint research cardiologists and endocrinologists discovered: one of the main causes of myocardial infarction in young men is a temporary shortage of the hormone testosterone in the body. Each neurotransmitter ceases to perform its tasks properly, and free testosterone in the blood decreases
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By acting in different parts of the body, hormone and its derivatives, such as dihydrotestosterone, determine secondary sexual characteristics (hair growth on the face and body, a deep voice, a thick skin, the possibility of baldness, more developed musculature). During puberty, hormonal change is characterized by the appearance of acne, a jump in the overall physical development and an increase of male sex organs. Normally, for the adult male, the hormone testosterone ranges from 4 to 9 mg per day.
What does restrain the increase of testosterone level? Firstly, it is the alcohol, which lowers the male sex hormone synthesis. The second factor is overweight. Excess fat in the body over time can turn a man into a creature of unknown sex. The fact is that in addition to androgen and testosterone in the male body, there are some female hormones as well as female body has male hormones. If the weight of a man is above the norm by 30%, the endocrine system will stop the production of testosterone and increase estrogen and progesterone production. Under their influence, the male body takes effeminate