2.2 Explain The Factors That Cause Exam-Related Stress

Question 2.1: Define stress

Stress can be defined as the body’s way of reacting to both good and bad experiences. Stress is a mental, emotional and physical factor that causes mental tension. Stress can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). And can initiate the ‘’fight or flight’’ response

Question 2.2: Explain the factors that cause exam related stress

1 The Inability to handle academic pressure and expectations

Most students find it difficult to handle the pressure of academy and the expectations of it. Many students choose a course but are unable to get the required grades for the field. It can sometimes feel like your whole future depends on what grades

Go out for a walk or run or do some other exercise that you enjoy. Avoid drinking caffeine, which is found in sodas, tea, and coffee beverages Avoid illegal drugs, alcohol, and tobacco. Learn relaxation exercises. Try taking a few deep breaths and mentally telling your muscles to relax. You might even want to close your eyes. Learn practical coping skills. For example, break a large task into smaller, more attainable tasks. Stop thinking bad thoughts about yourself. Change negative thoughts about yourself into neutral or positive thoughts. Learn to feel good about doing a competent task rather than demanding perfection from yourself and others. Take a break from stressful situations. Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress. Build a network of friends who help you cope in a positive way. Put on some gentle music, lie down, close your eyes and breathe deeply while visualising a calming scene such as a deserted beach. Give yourself enough time to relax before you go to sleep. Reading a book or chatting to a friend for a while may help you unwind. Visualise success as this can really help with self