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Benefits Of Stress Management

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Stress management strategy #5: Adapt to the stressor
How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations.
Reframe problems.?Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
Look at the big picture.?Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it …show more content…

Time sitting at your desk trying to study but not studying is wasted time. It is much better to get up, have a break and then return when your mind is very clear. Very few people can study for more that thirty to fifty minutes with full concentration. You should then have a short break, maybe 10-15 minutes, then continue to study, then a break again ? and keep up this rhythm. People can study for a long time like this. When you are having extreme difficulty studying you can even reduce the study time to 15 minutes and in a short time you will be able to increase it again. Many students study until they cannot study any more. It is often better to stop while study is going well because it is much easier to return to it. During the short break do things that refresh you: go outside, do something physical, dance, walk, play some musical instruments ? whatever gives you a break from study. Then return to your …show more content…

Keep this daily rhythm up until your day off arrives and keep this weekly rhythm up until the term break arrives. This rhythm is part of a lifestyle that will help you to perform to your best potential and is sustainable over a long time.
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After spring break, summer feels so close, you can practically taste it! Too bad there are still a lot of important things left to do before the semester finishes. Whether you?re stressed about a big paper or exam standing between you and three months of freedom or you?re just having trouble focusing in general, check out some of the suggestions below to combat stress and study frustration the healthy way, no caffeine or all-nighters required!
1. Get outdoors
Don?t fight the elements ? take advantage of them! When temperatures start to rise and it?s abs olutely gorgeous out, move your study space outdoors.
Alexandra Churchill, a collegiate from the University of New Hampshire, says, ?It helps me to take my books outside! If you can bring your work out into the open sunlight with you, you can't easily say that you didn't get to enjoy the

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16. Exercise Okay, so it might not be busy to fit in exercise while you’re at work but don’t panic just yet. Just get up and stretch your legs around the office and work in a stretch or two. If you can get a private spot you can throw in some jumping jacks and a few pushups, too.

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People use the time in between classes to study for their classes or to get assignments completed if they are taking an online

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By not taking breaks and staying busy, I learned faster while he didn’t learn much. Seeing this, staying busy does help learn things faster. Although, resting occasionally can help your body and mental state, it also makes you want to not finish the task at hand. Resting occasionally will make you tired and lazy.

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“The time to relax is when you don’t have time for it” Sydney J Harris. When people are constantly busy that’s the best time to relax and take time off to replenish the brain and body. Recent studies show that after a person relaxes, the synapses in their brain are firing at a much higher rate than if they were not able to relax. According to the article “Why your brain needs more downtime” downtime is essential for the brain and is needed to “keep up the good work” as any boss would say, no matter whether it 's a college student who works at home on a computer screen all day or it’s a high school student trying to juggle football practice, grades and a part-time job, everyone needs more down time.

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On those days at school I know that I have to get most of my homework done there because I know that I won’t have enough time when I get home from school to do it before I leave for practice. Also time management has helped me with school work in general. During study hall I know what work I have to do and how much time I need to spend on it so I know that I’ll also have time to do my other work that I may have to do that day.

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It is important for students with difficulty staying focused, and who have issues with inconsistent alertness, to be given opportunities to move around. Students who struggle with attention often do better if they are given opportunities for brief breaks, which help to enhance the learning process (Jensen, 2000). When students are engaged in a task that involves higher order of thinking for a long period of time, students can experience a “burnout,” which results in no new learning to occur (Jensen, 2000). Having scheduled breaks will assist students with attention disorders to better process information and learn new material in the classroom. Many students have experienced time-outs, however, it is important to decipher between time-outs and taking a break.

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They cannot concentrate, especially at school, with too much homework. A student’s mind should stay focused and calm. They should rest, if rest enough so that they can work with energy. The student should be given a certain amount of work so that they can be prepared if a test or an exam is near.

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But what if you don’t have enough time to do that during break? For example if the class you just came from was on one side of the building and your next class is on the opposite side of the building, so you have to rush to get there and don’t have enough time. I think it would really help if we had longer breaks. We are told to come to class with all our materials, and if you don’t come prepared you will get in trouble.

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9. Create Breaks Breaks are important in between tasks and learning. Breaks are experienced in places of work, worship, and schools. Breaks in between classes are very important. Walking around the class, stretching, or stop working for a while helps to relax and recompose a child (Kluth, 2010).

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I haven’t found an effective way of studying yet, which has hindered me in retaining anything that I learned in class. As a student it is important to have a studying regimen that is effective, however I haven’t found one that works for me. I have concluded that in order for me to further succeed as a student I have to find new daily routines that will yeild in positive outcomes in my acadmeic

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but that doesn’t usually interfere with my school work and studying because I still put my full effort into all my work

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“Whether physical or mental, health problems can be so distracting that they make it impossible for students to do their best. If a health problem, either suffered by yourself or a family member, is causing you to fall behind and your grades to suffer, you may need some time off” (Wilson). This quote shows that not taking a break could drop your grades and might even cause you to fail. Therefore, taking a break from school would refresh your brain and allow you to do well in school. Family is the most important thing in life, not seeing family too often might be one of the biggest mistakes and regrets.

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3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

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As an ardent student myself, i do know that such tragedies shouldn 't be occurring all simply because of an excessive amount of schoolwork. as luck would have it, I even

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You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.

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