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Water Soluble Vitamins Essay

1957 Words8 Pages

ments
A. Vitamins and Minerals
1) Explain the differences between fat-soluble and water-soluble vitamins
Fat soluble vitamins are A, D, E and K
Fat soluble vitamins are normally stored in the body;we get these vitamins from food we eat. These vitamins dissolve in fat and are not excreted in the urine and are stored in the liver.
Water soluble vitamins are C and all the B complex
Water soluble vitamins are vitamins that our bodies cannot store. These vitamins can be dissolved in water when they are ingested, and are easily absorbed. The body keeps what it needs and the excess amounts are excreted by the kidneys. Our body needs a supply of water soluble vitamins to be healthy. Source from cenit college notes, and the online website verywell …show more content…

Even if we eat well there are several factors that interfere with their absorption
• Prescription drugs: certain medication like acid- reducing drug can have impact on the absorption of vitamin B12
• Age: As we age our body become less efficient at extracting and absorbing nutrients
• Alcohol: can …show more content…

Teenage girls can feel peer pleasure to be like some of her friends and change her eating habits, this could have impact on her diet and cause eating disorders like anorexia or bulimia. The boys might want to build up their muscles and take the high protein drinks and not eat a well balance diet which can affect their eating habits. Teenagers can have busy lifestyles and by not having regular meal times, this can cause bad eating habits. The amount of money that is in the household to spend on food, this can have influence on their diet, because they may not be able to

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