Fear Definition

We all experience fear, and we all want to overcome it or get rid of it. What is fear exactly? We often fear what is unknown to us or what we do not like. As humans this is natural, fear is one of the most basic human emotions. According to merriam-webster the definition of fear is “an unpleasant often strong emotion caused by anticipation or awareness of danger.” Of all our emotions fear is the darkest and most powerful. The notion of “fight or flight” is our body 's first automatic response that prepares the body to “fight” or “flee” from a threatening situation. Fear is as old as life on Earth and plays a major role in the human psychology; this is evident because most living things on earth experience fear, there have been various experiments where it has been proven that fear is an inborn feature.

For example, when animals feel that they are being attacked some play dead, others freeze or some even change color to the nearest thing near them. Chameleons can color change themselves to be invisible to enemies. Examples like this shows us how other living things experience fear when their security and safety is put at risk. Fear comes out in all sorts of ways. It is in fact very interesting the bodily changes that take place in an event that triggers fear. In the book How to Live Without Fear it talks about how even though fear is a natural human emotion there are way to try to get rid of it. Fear is an emotion that takes so much energy and in this book by Dr. K Sri Dhammananda tells us that we can learn to handle fear and instead of feeling unhappy use this energy to distract our minds. We often feel the emotion of fear because we are to focused in it if the human brain stops worrying and distracts the mind we can overcome