Fitbit Health Triangle

Introduction:

The health triangle is a necessary component of all aspect of life. The elements of the health triangle include physical health, emotional health along with social health. Physical health includes daily eating habits and exercise as well as staying fit and health involving sickness. Emotional health is everyday thoughts about yourself and others, while social health includes friends, family and acquaintances. It includes relationships and friendships as well. When these 3 aspects come together, they show they overall positive and negative health of a person. The health triangle is an important part of kids, adolescents, adults and senior citizens lives. It impacts daily activities and behaviors performed by these people. Adolescents

One of these including a product called the FitBit, invented in 2007. The Fitbit is a physical activity tracker designed to help you become more active, eat a more well-rounded diet, sleep better and ultimately, turn people into healthier human beings. It is designed to be worn on a wrist so that the device will be a constant companion at all times to track your daily exercise, heart rate and more. It informs you about your activity levels, and is a great motivator to tell you to get moving and be active.

The design is simple. During the day, the Fitbit tracks the distance that the person using the FitBit has travelled by foot, and it also calculates how many calories they have burned. People who buy it can set personal goals on the device and can track their progress daily by using lights that light up on a screen on the bracelet. Personal goals can be set for number of steps taken, number of calories that the person has consumed or distance travelled. It even has an silent alarm that allows the FitBit to buzz at the time the user desires them to wake

It includes the way one feels about themself, the quality of their relationships, and their ability to manage their feelings and deal with difficulties. People who are emotionally healthy have control of their behaviors, thoughts and emotions. When mental health is balanced, one often can find contentment in himself, and is able to accept and learn new things easier than those who are not in balance with this aspect of the triangle. Some teens struggle with this aspect of the health triangle. Many teens are unhappy with the way of life they are living, they are stressed due to school and are not in check with their mental and emotional health. Due to this, many teens perform self harm. In fact, one in twelve teen girls have cut themselves. Many teens also suffer from depression. In fact, 20 percent of teens experience depression before they reach adulthood. Serious enough depression can lead teens into committing