ipl-logo

Respiratory Muscles Adequate Physical Fitness

1042 Words5 Pages

INTRODUCTION: Athletes are trained for specific games and for specific muscle groups. In all the games respiratory muscles with proper strength are needed so as to provide better outcome. But as the peripheral muscles are trained the Respiratory muscles are not trained specifically in any of the athlete. The less trained Respiratory muscles can directly affect the output of the Athlete by activating Metaboreflex. This reflex is activated when the Respiratory muscles gets fatigued; in which the blood is pulled towards the fatigued Respiratory muscles; due to which the peripheral muscle gets less blood and oxygen to work longer; which results in reduced output. So as to improve overall output, along with specific muscles, the Respiratory muscles …show more content…

According to the UNITED STATES DEPARTMENT OF HEALTH AND HUMAN SERVICES (USDHHS); Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity. The attributes of Physical activities are Health Related like: Cardio Pulmonary Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. The Cardio Pulmonary Endurance plays a very major role for improving physical fitness in Healthy Individuals and Athletes. Respiratory muscle fitness may affect exercise performance in healthy individuals. Isolated respiratory muscle training increases respiratory muscle endurance and endurance time in response to whole body exercise1. The respiratory muscle training has been used to improve respiratory muscle function in healthy subjects and in patients2. Research has shown that the work done by these muscles is very substantial, so their training status has profound influence upon exercise performance3. In athletes, respiratory muscle work has an impact on whole body exercise performance by affecting limb blood flow and muscle fatigue during heavy exercise 4, 5. The Diaphragm fatigue can occur during sustained high intensity exercises 6, 7. Several studies have shown that unloading respiratory muscles can lead to increase in exercise performance 8, 9. One mechanism to explain these …show more content…

After completion of 6 weeks training program the post training outcome measures were taken. The Pimax and Pemax were assessed by the machine designed for testing it. And the Running Perfomance was taken by assessing the time taken to completing the 30m sprint. Statistical analysis: Level of significance was kept at 5% .Within group analysis was done using Wilcoxon test and between group analysis was done using Mann Whitney U test. Results: Sixty athletes who fulfilled all the inclusion criteria were divided into two groups, thirty in control group and thirty in experimental group. There no drop outs in experimental group as well as in control group as the athletes were dedicated to the study moreover all were living in the hostel provided by their college. Study was completed with 60 athletes with 30 athletes in each group. Table 1 shows the MEAN and SD of pre and post data of both the groups.Table 2 show differences in TIME, PIMAX and PEMAX for within group analysis of both the groups. Table 3 show significant difference between groups for TIME, PIMAX and PEMAX (p0.05 WILCOXON PIMAX

Show More
Related

Clothespin Experiment Lab Report

799 Words | 4 Pages

The data does not support the students hypothesis because it was incorrect. A possible explanation for these results is when you exercise your blood starts flowing throughout your body which causes the muscles to move faster and the amount of clothespin squeezes to increase. When a person exercises the blood flow of the person increases. When the blood flow increases, the person's level of oxygen also increases and then, when oxygen is delivered to the muscles a process called anaerobic respiration occurs. When you rest, not a large amount of oxygen is getting to your muscles which leads to the increase of lactic acid, and the lactic acid causes your muscles to fatigue.

Read More

Creatine Supplementation Hypothesis

409 Words | 2 Pages

Research Hypothesis- Creatine supplementation causes an increase in maximal strength. Methodology The methods used in this research paper will assess the one repetition maximum squat strength of soccer players to determine the hypothesis that creatine supplementation causes an improvement in maximal strength.

Read More

Cross-Country Race Process Analysis

1123 Words | 5 Pages

Training my body to endure in a situation where it’s completely exhausted requires all of my systems to be functioning properly and healthily, which is where the immune system earns its importance. White blood cells, consisting of specialized B and T cells create proteins called antibodies through protein synthesis. Specific proteins are coded for through transcription in the nucleus of these cells and then translated into proteins that travel through the body in order to effectively single out a pathogen. These proteins neutralize and attack foreign invaders in order to keep my body functioning at 100% for an upcoming race. This process is constantly happening and miraculously keeps my body disease free, to give it the best chance of breathing and performing at its best when it’s tired.

Read More

Vo2 Max Lab Report

296 Words | 2 Pages

This ability to extract and use the oxygen will determine the body’s ability to perform aerobic exercise.

Read More

Muscular Strength Vs Muscular Endurance

165 Words | 1 Pages

Muscular fitness is made up of muscular strength and muscular endurance. Muscular strength is how much force can be exerted during one contraction. On the other hand, muscular endurance is contracting muscles for a duration of time. Many activities require one more than the other. These activities include basketball, baseball, racquetball, soccer.

Read More

Fatigue In Pistorius's Flex-Foot Cheetahs

663 Words | 3 Pages

A common belief of critics is that athletes with prosthetics have significant, unfair stamina levels. Oscar’s rate of fatigue and his oxygen consumption matched those of elite, able-bodied athletes. The results indicated that although his legs

Read More

4 Stage Macro Cycle

1025 Words | 5 Pages

“Improvements in mobility can only be achieved by working at or beyond the active end position” (Brianmac, 2015). Overloading hits the body’s highest mechanism that conveys about the anticipated changes that go in hand with specificity. “Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. The principle applies to duration and volume of training, as well” (Sports training advisor, 2015). The volume intensity throughout this four week training program significantly increases each week to a higher level.

Read More

Muscular Endurance Swot Analysis

2175 Words | 9 Pages

Muscular endurance is relevant to rowing because you need to have good muscular endurance to have strong strokes and fast ones. Rowing can be a physical sport so to consistently have a full and proper race you need to have good muscular endurance to avoid fatigue. Recently my muscular endurance has become a problem during a race when I was at the MK regatta and because the opposition was considerably older and better then me at rowing I had used all my power at the start of the race and my opposition was still next to me I had foolishly used all my energy so I had lactic acid in my muscles after the first 500M and because my muscular endurance is weaker

Read More

Increase In Breathing

480 Words | 2 Pages

During exercise your muscles demand more oxygen and the corresponding increase increase in carbon dioxide production stimulates faster and deeper breathing. The capillary network surrounding the alveoli expands, increasing blood flow to the lungs and pulmonary diffusion. A minor rise in breathing rate prior to exercise is known as an anticipatory rise. When exercise begins there is an immediate and significant increase in breathing rate, believed to be a result of receptors working in both the muscles and joints.

Read More

DOMS Literature Review

2038 Words | 9 Pages

During the last decade, whole-body vibration (WBV) has been introduced for enhancing the force-generating capacity in humans based upon the application of sinusoidal vibrations to the body.5 Vibration exercise is a forced oscillation, in which energy transfer from an actuator (i.e. the vibration device) to a resonator (i.e. the human body, or parts of it). Application of vibration stimulation in sports use the principle that when vibration is applied to distal muscle it is transmitted to more proximal muscles helps improve athletes’ performance. Vibration therapy is a form of muscle training that is largely independent of the motivation of the patient. Oxygen consumption increases during a vibration session; the higher the vibration, the greater the oxygen consumption. Vibration results in an increased range of motion for the concerned

Read More

Muscular Endurance

1008 Words | 5 Pages

Muscular Endurance- Muscular endurance is your muscles ability to withstand some sort of weight/force/pressure over a long period of time. Muscular endurance could be considered aerobic due to the time taken but muscular endurance can be improved despite training in the anaerobic energy system (weightlifting requires 15+ reps to train which won’t take longer than 2 minutes, you can also work for hours and hours on muscular endurance whilst doing cardio as well, hence why marathon runners have very defined muscles instead of just being very skinny). Oxygen is needed for the body to metabolise fat which is important for an endurance athlete whose event lasts longer than 2 minutes. An athlete with good muscular endurance will have larger glycogen

Read More

Parametric Vs Nonparametric Analysis

2120 Words | 9 Pages

statistics (Goldstein, 2011; Gay, 2010; Snijders & Bosker, 2012). There are two types of statistical operations to which research data can be subjected for making of appropriate inferences about the population from the sample. They are parametric statistics and nonparametric statistics. It must be reiterated emphatically that of these two, the parametric statistics is incomparably more powerful, sensitive, appropriate, accurate and suitably desirable classically.

Read More

Muscular Strength Essay

1405 Words | 6 Pages

The study suggests that the findings are the result of low number of training sessions or non-sufficient stimulus eliciting speed and

Read More

Neurological Rehabilitation

1893 Words | 8 Pages

The basic idea of IMT is to strengthen the inspiratory and expiratory muscle of the patients with COPD so as to improve the problem of shortness of breath (SOB). An meta-analysis on the effectiveness of IMT has been proven, showing that IMT plus exercise program increases inspiratory strength and endurance and a significant effect for decrease dyspnea at rest or during exercise (Lotte et al., 2002). It can be achieved by the assistance with breathing devices like breather, threshold IMT and DHD muscle trainer, they provide resistance that train the respiratory muscles through conditioning. Another method, PEP is used for airway clearance or bronchial hygiene. It is suggested that PEP can significantly increase the amount of sputum production, lower the total length of weaning time (Bellone et al., 2002).

Read More

Importance Of Sports In Students Life

837 Words | 4 Pages

College sports activities – necessary or a time waste ? There is no doubt that sports play a vital role in individuals’ life especially in students’ life. A person who is involved in sports activities on daily basis is physically as well as mentally fit. In this fast paced era, students’ have very active schedule, so sports are only gift for them to relax their mind.

Read More

More about Respiratory Muscles Adequate Physical Fitness

Open Document