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Freshman Fifteen In College

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College, although it is an esteemed institution acknowledged for its cultivation of young minds, is an establishment notorious for the expansion of its students’ waistlines. The infamous “Freshman Fifteen” is a nightmare turned reality for thousands of incoming college students nationwide. Hoards of fledgling undergraduates struggle to maintain a healthy physique under the stresses of their hectic academic and social schedules. Late-night snacking during cramming sessions, deficient exercise regimens, and overconsumption of high-calorie dining hall foods are additional factors that attribute to students packing on the pounds. Although freshman weight gain is commonly widespread today, it is not absolutely inevitable. In fact, all students hold

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