ipl-logo

Good Ole Sleep Research Paper

486 Words2 Pages

Good ole sleep. It is the body’s way of resetting itself and yet it can still be a novel concept for some people. Sleep is defined as a temporary state of unconsciousness from which an individual can be awakened by stimuli. Our sleep is produced by a pattern called circadian rhythm. It is a repeat process and we reboot every 24 hours or so. When we sleep, our bodies experience sleep paralysis and this is why we usually do not get up and recreate our dreams during when we sleep. Sleep is classified into 4 different sleep stages and normal sleep patterns usually comes in cycles. Our brain waves have been observed through EEG and they tie in with the different stages of sleep.

Stage 1 is my favorite time of day and that is when we start to get …show more content…

The brain exhibits delta waves and theta waves in this stage. Sleep paralysis is in full effect and the body’s vitals will begin to go down.

Stage 4 is when the body is in its deepest sleep. The hardest to wake at this stage and there is no eye or muscles movement. This is the stage where people can experience night terrors, sleep walking or bed wetting. This stage is sometimes referred to as slow-wave sleep because delta waves take over this stage.

During sleep we experience rapid eye movement (REM) when we are reverting back to different stages of sleep which can happen up to 5 times per night. Dreaming can happen in both REM sleep and non-REM sleep. The neural mechanisms of sleep still baffle scientist and researchers. The have the rhythm of sleep figured out but the awake and sleep part is more complex. The sleep-wake cycle is controlled by the thalamus, hypothalamus, cerebral cortex and the reticular formation. The suprachiasmatic nucleus (SCN) is considered the headquarters for sleep. it has nerve connections between the eye and cerebrum that help the body to recognize the difference between night and day. One of the neurotransmitters is called orexin, which sends signals the body to stay awake. Overall sleep is still a complex and somewhat confusing to understanding. It is fascinating how the body regulates the signals our brain and body subconsciously sends

Show More
Related
393 Words | 2 Pages

PBS’s, Nova What Are Dreams, is a forty-five-minute documentary about how different stages of sleep effect our dreams. Throughout the documentary, we also witness how dreaming is essential for making sense of the world around us. For nearly a century, many thought when one is asleep the brain is asleep as well. Yet not until technology advanced, did scientists begin examining sleeping patients to notice every ninety minutes their patients brain showed activity as if they were awake but were still unconscious.

Read More
436 Words | 2 Pages

The Complexity of Sleep In Matt McCarthy’s Nap Time, he discusses the “most mysterious” of all needs - sleep. McCarthy uses the story of Mike Napoli to introduce this topic. Napoli’s story of his struggle with severe sleep apnea includes some abnormal elements. Firstly, he cites his “first dream in a decade” that he can actually remember (p. 49).

Read More
249 Words | 1 Pages

According to David Myers, author of Myers’ Psychology for AP, he details that there are “five main” stages of sleep everyone experiences at night. The stages of sleep play a distinct role in our circadian rhythm, the twenty-four hour cycle of living beings physiological processes (Myers 226). In order to have a full understanding of sleep, it is essential to be able to distinguish between the following stages of sleep: light sleep, sleep spindles, deep sleep, and rapid eye

Read More
218 Words | 1 Pages

Sleep and consciousness are controlled and regulated by the reticular formation. This is important so the monster will feel pain and be able to sleep. The thalamus relays sensory and motor signals making

Read More
263 Words | 2 Pages

It may seem like sleep is one continuous stage, but it really isn’t. Our sleep is divided into five stages, all leading up to the final stage; REM sleep. In stage one when we are about to fall into nightly slumber, we have periods of dreaminess, which is somewhat like daydreaming. We also experience strange and vivid sensations or a feeling of falling followed by muscle contractions, these are often called hypnagogic hallucinations.

Read More
329 Words | 2 Pages

It was initially revealed by show runner Michael Jacobs that the Riley, Maya and Lucas love triangle in Girl Meets World season 3 would be coming to an end. Which is why fans are looking forward to Lucas making his final choice. It would become another round of questioning emotions again. Which is why Girl Meets World season 4 episode 5 pushes the Love Triangel bit further. But though it was serious, the show did place some funny moments.

Read More
1839 Words | 8 Pages

Sleepwalking Introduction Sleepwalking, also known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is a parasomnia. A parasomnia refers to all the abnormal things that can happen to people when they sleep. In childhood, sleepwalking has prevalence up to 17%, peaking between 8 and 12 years of age, with a strong genetic factor in 65% of cases.

Read More
1292 Words | 6 Pages

One of the most common brain activities during sleep is dreaming. Scientist still to this day do not fully understand why we dream or what dreams are exactly. “Some experts suggest that dreams represent the replay of the day’s events as a critical mechanism in the formation of memories, while others claim that the content in dreams is simply the result of random activity in the brain.” It is known that visually intense dreaming occurs most commonly in the REM sleep stage. Dreaming causes the brain to become very active, and not only at displaying the images we see during our dreams.

Read More
675 Words | 3 Pages

The excessive fear and emotion in a nightmare wakes you before the dream can do its job,” (Carr, 2017). This is also why nightmares tend to be recalled more often than regular dreams. There are four periods of Rapid Eye-Movement sleep (REM), which is the time that dreams occur. The final stage of REM sleep is the shortest, and the last

Read More
686 Words | 3 Pages

Dreams are events all humans have experienced many times, and will experience again while sleeping, the sensory and cognitive occurrences created by the brain during REM (rapid eye movement) sleep are important insights into the psyche of a person as well as vital events in psychological development. From inside the womb, humans sleep in REM and dream, this basic process of life, that yet is still so unknown for most. Why do we dream, and why do our dreams appear the way they do. Dreams are artificial cognitive and sensory information created in the brain by the pons during the REM stage of sleep, in which the limbs of a body are paralyzed and stimulates the cerebral cortex, responsible for learning, in the brain. Because infants spend much more time in this REM sleep,

Read More
1804 Words | 8 Pages

The darkness of night unveils the hidden cove of possibilities that awaits us in sleep. For some, sleep provides the much needed distraction and replenishment needed to perform our daily routines. As we curl up under the security of our favorite blanket, snuggle against the fluffiness that is our pillow, and as we slowly begin to shut our eyes, we succumb to the beauty that is sleep. Without hesitation we accept and welcome our nightly slumber. We don’t question our vulnerable state as we lay down in bed.

Read More
1849 Words | 8 Pages

Although in most dreams we are not aware of the fact that we are dreaming, a remarkable exception occurs in "lucid dreams" in which the dreamer “attains a clear cognition that he or she is dreaming while dreaming” (LaBerge 2000). This state can be viewed as being awake while

Read More
1192 Words | 5 Pages

N2 The N2 is the slightly deeper stage of N1 and it’s when you lose your awareness of the surroundings. You aren’t still fully immersed in sleep, but more or less unaware of what is happening around you. This stage actually takes up most of your nightly sleep, as it’s roughly 50% of total sleep

Read More
1235 Words | 5 Pages

(Sometimes I had more than one dream in one night.) I will first say that my sleeping patterns are not at all constant. In fact, they seemed to bounce all over the place. I can confirm that everything that I dreamt about correlated with my thoughts during the day. So, to me, it seems obvious that my dreams are being based off of the cognitive approach to dreaming.

Read More
825 Words | 4 Pages

Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

Read More

More about Good Ole Sleep Research Paper

Related Topics

Open Document