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David Myers Five Stages Of Sleep

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If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it. …show more content…

According to David Myers, author of Myers’ Psychology for AP, he details that there are “five main” stages of sleep everyone experiences at night. The stages of sleep play a distinct role in our circadian rhythm, the twenty-four hour cycle of living beings physiological processes (Myers 226). In order to have a full understanding of sleep, it is essential to be able to distinguish between the following stages of sleep: light sleep, sleep spindles, deep sleep, and rapid eye

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“Now you hear what the house has to say…” This is the first line of the poem, Insomnia by Dana Gioia. This poem is about what happens at night when there is no one around and you are only left to your thoughts and the noises around you. This poem is a great representation of what it feels like to wake up with insomnia and be alone with only the darkness to keep you company. The language Gioia decides to use, fits very well in the poem. He uses descriptive phases like pipes clanking and water running in the dark to describe the way it feels at night.

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Biology can explain why dreams happen, where they happen, and when they happen, but only psychology can explain the meaning behind the dream. Five different sleep stages occur during the sleep cycle: Stage 1, Stage 2, Stage 3, Stage 4, and REM. Stage 1 sleep takes place when an individual is drifting off to sleep. During this stage of sleep, theta and alpha waves flow throughout the brain. While this happens, the eyes roll to the back of the head.

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Eventually stage four will take over, the fourth stage usually lasts for about 30 minutes. Towards the end of this stage, bedwetting and sleepwalking often occur. Finally, the last stage: stage five or is also known as REM sleep. Eye movement, increased rate and brain activity all are characteristics of REM sleep.

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In stage one we are in light sleep, muscle activity slows, and there are often muscle twitches. Stage two breathing and rate slows, body temperature drops. We enter a deep sleep in stage three ,and the brain starts to generates delta waves . By stage four we are in an even deeper sleep,there is limited muscle movement, and the brain has produced delta waves. In Stage five we enter the REM cycle.

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As you progress into the second stage of sleep you are on the borderline of light sleep to deep sleep. Once you are in third and fourth stage you are in your deepest sleep and are about to progress backward through all the sleep stages again. After starting back at your first sleep stage you enter then REM sleep stage. REM sleep is called “Rapid Eye Movement” and is the time when you dream (Lohff 2). REM sleep is very important in sleeping according to David Lohff, author of “The Running Press Cyclopedia of Dreams”, who says, “If you do not have

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