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Green Smoothie Research Paper

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A green smoothie is a smoothie that is blended with fresh leafy vegetables such as kale, kale, rainbow or Swiss chard or spinach.

Some people also fresh herbs such as mint or parsley in their green smoothies.
Most people who support the nutritional value of green smoothies believe that it's best if the entire smoothie made with fresh ingredients raw vegan food, that is, raw fruits and unfrozen fresh water or canned nuts and fresh fruit juices coconut or almond milk for liquid, instead of milk or yogurt, as in some smoothie
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