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Group Therapy: Stress, Anxiety, And Depression

324 Words2 Pages
Group therapy, dealing with Grief, very supportive in my time of despair, dealing with a loved one who committed suicide. It was a very trying and traumatize experience for me at the time of the death. I have been through the grievance before with love ones, but never one like this. It was very overwhelming due to the fact I found him. The mere fact of finding someone who took their life in a violent way was very devastating for me. Mental and emotional my heart was ripped apart; it was almost like I was in a nightmare that I couldn’t wake up from. The stress, anxiety, and the depression were hard to overcome, but through group therapy, I learn about forgiving myself. I truly tormented myself thinking it was something else I could have

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