Health Benefits Of Yoga In The United States

Yoga is becoming very popular in the United States. Though this way of life was not originated in the United States but in India, yoga is a way to free your mind and body. Yoga is becoming so popular in the United States that you can now see establishments who particularly offer Yoga. Not only can you see establishments, but if you enter a shopping center like Target, Wal-Mart or TJ Max, they too have a section just for Yoga users. Yoga can be used in many methods such as to liberate the mind, health benefits, a means to working out or a tradition. Many Americans are beginning to use yoga as a way to liberate the mind. Yoga focuses in breathing and clearing your mind to help stay focus. The Benefits of Yoga, the article written by Ashley Dodson gives a brief explanation of what yoga does to the body. This article goes in to detail of who yoga is meant for and what it does to the body mentally and physically. In this article it is said "The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone." Yoga gives your mind a stress-free feeling and liberation which many Americans look for due to the high levels of stress they are faced to.

In the article by Dodson it is said that "it increases endurance, strength, and flexibility" and "posture begins to correct itself over time". Young and elderly can use yoga to aid with their daily task. Yoga can be a high or low endurance practice suited for the persons needs. Yoga not only helps you in these factors, but it is also said in this article that "The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux." There is not a lot of hobbies out there that help with the digestive system, but this is one other benefit of practicing