How Do Sats Impact Students Mental Health?

How do SATs impact students' mental health?

A student's mental health is one of the most important things for them to be able to focus in school. SATs are intended to measure a student's academic abilities, but they can also have a significant impact on their mental health. The pressure to perform well on a standardized test can increase stress and anxiety levels in students, which can have negative consequences for their overall well-being.

Research has shown that high levels of stress and anxiety can interfere with academic performance, reduce motivation, and even lead to mental health problems such as depression. While some level of stress is normal and can be motivating, too much stress can be overwhelming, leading to negative consequences

The pressure to succeed can be overwhelming, especially for students who are already struggling with mental health issues. The fear of failure and the lack of control over the exam can contribute to very high stress and anxiety levels, making it difficult for students to perform at their best. It's very important to understand that SATs can impact students' mental health by increasing stress and anxiety levels in students.

SATs stress students out and cause depression

Many students feel that their entire academic and future professional careers depend on their Standardized Testing scores, and this can lead to stress and depression. The SAT can be a time-consuming and emotionally draining process, requiring students to spend days, months, or even years preparing for the exam. All of these factors tend to lead to depression and other mental health problems.

According to Michelle Trudeau who has written many different articles with NPR, teens are already very stressed because of their advanced placement classes, and on top of that they are being sidelined by “anxiety” and “depression”. I don't think students should have to be this stressed about one huge test when they already have multiple classes that are already hard as

Students shouldn't be losing confidence and having anxiety because of one test.

SATs are draining students

To perform well on the SATs, students must dedicate a significant amount of time to studying and practicing which can be physically and mentally draining, especially for students who are already juggling other academic and extracurricular commitments. The SAT is often a lengthy exam that can take several hours to complete. Sitting for an extended time can be physically draining for students, especially if they are not used to sitting for long periods.

According to Addie Reynolds with Ray-Pec now, Standardized tests take a “big toll” on students' “mental health”. Many students have sleeping problems, get headaches, and have attendance issues. Students' mental health could already be pretty bad, they don't need something to make it even worse.

Many colleges/universities do not require Standardized Tests as they did before. SATs are basically an optional test now. You could take the SAT and choose not to submit your score because some colleges/universities or the place you wanna go to will not require