How To Boe Your Breakfast Is Good On What You Eat Essay

Moe your breakfast is pretty good on what you eat, you just have to work on your proportions. You eat way too much in general and you need to cut it down on how much food you consume. Everyday the “healthy” amount of calories is 2000, you are eating at least 2500 to 3000 which is very unhealthy. Your second day breakfast is perfect the correct amount and is a good variety of food. All the other days are okay, but have way too much food. You don’t need to eat 4 thick cut slices of bacon. Bacon is very fatty and unhealthy; add on the fact that you are eating 4 THICK cut slices of it. Just imagine how much fat is coming from that bacon. You need to cut down proportions and take that unhealthy food and turn it into healthy food. Lunch and dinner

When eating cholesterol that is unneeded this will block the valves in the heart and prevents blood flow to the rest of the body, which can cause you to have stroke or heart attack. You should decrease the amount cholesterol you have and eat more fruit and veggies. You need to have a variety in color with every meal you eat to get the nutrients you need to help your body grow and develop. Fruits and veggies provide import vitamins that the body needs to function properly and if you don’t get enough it can cause your organs to function improperly. The water intake you have is very minimal, so you need to boost this area up. If you keep eating like this Moe, you will get type two diabetes and get overweight and become obese. I am surprised you aren't obese already, Moe. Having too much intake of calories, your body will store the rest inside of your body creating layers of fat around vital organs, which is unhealthy. Diabetes is caused by having too much sugar intake and Moe, you have way too much sugar on a daily basis. The average amount of sugar consumed daily is 9 teaspoons you are having more than double that. If you continue this trend you will no less get