Try to ask yourself. Do you have the willingness to become healthy in the long run? Of course most of us wanted to become healthy. Why would be willing to become unhealthy? Did you know that our life right now is a matter of choice? Our life is not by chance, but by choice. It is our choice whether to become healthy or not. If we choose not to prioritize our health and make it worse, that’s your choice. However, choosing to prevent these degenerative diseases to come into your body is also your choice. Whatever choice do you have, it is all up to you.
They say that an apple a day can keep the doctor away. Do you think this is true? Or is it just a myth? Some of them may claim that it is true, but some are not? But do you really want to know
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They are giving you a lot of nutrients needed by your body. Vitamin C and phytonutrients are some of the common you can get within the apple. One apple would be good enough for you to maintain from getting high risks in numerous chronic illnesses today. These illnesses can strike anytime when they wanted to without warning. Even kids and young adults are not exempted from suffering degenerative diseases. The nutrients coming from inside of the apple would be a big help for you. However, it is not enough to supply your cells with the right amount of micronutrients that are needed by your …show more content…
No matter if it’s general, lung, skin, colorectal, brain or so, these apples can help reduce the risk once and for all. Although apples don’t have the capability of giving you 100% protection of your cells from getting this degenerative diseases, but it is necessary that you should eat them once and for all. Start off by peeling off and slicing chunks of apple for you to eat them easily. Another option for you to do that is by converting it into a fresh apple juice or smoothie. In this way, you can easily consume it which is still equivalent of eating one apple a day.
Conclusion
It’s clear to say that apples are not good enough to keep you away from the doctor. An apple a day would give you healthy, but it doesn’t prevent your body from suffering degenerative diseases in the long run. There’s no exemption when it comes for your assurance to be healthy, even as kids and young adults. You still need to provide yourself with the complete amount of vitamins, minerals and antioxidants to keep your cells at optimal level. Lastly, try to check up with the doctor at least once a month on a regular