Informative:Fall Many people in the Fall tend to lose weight or gain weight some more than they wanted to, so they start thinking of ways they can lose all that weight they have gained, but you can also gain weight by doing different this. Exercising will help you gain and lose weight, just depends on what you do, for example say you are loving how the weather is outside so you decide to go for a jog that is a type of exercise. Another way is weightlifting, that can help you gain weight because you are gaining muscle also, so my job is to help us find some different ways to stay healthy this Fall. One way to start is taking advantage of the weather. They say this a good way to start because you can start by doing the easier things such as