Informative Essay On Bodybuilders

Many bodybuilders forget about proper diets when they are trying to build muscles. In this article I want to introduce you to some major issues regarding bodybuilding foods.

In order to build muscle, bodybuilders must:

Stimulate muscle mass growth with regular intensive training;
Eat enough protein in order to meet the body's need for amino acids, caused by intensive workouts;
Increase total calorie intake in line with increasing intensity of exercises; but they should avoid surplus consumption which will transform into fat;
Bring level of aerobic exercise to the minimum: no more than 30 minutes 4-5 times a week.
Here is the diet plan that you can follow or you can use it as the basis for making your own programs.

Since the movement should

Level II:

1st breakfast:

3 eggs, boiled or cooked in any other way; 100 grams of meat; poultry, fish or cheese; 230 g (1 cup) of milk; 1-2 slices of black bread with butter (protein -- approximately 60 g);

2-nd breakfast:

a plate of oatmeal or other cereal; 230 g of milk; cake (protein: about 20 g);

Dinner:

200 grams of meat, poultry, fish or cheese (you can mix); 2 pieces of black bread; 200 g of soup; 100 g of pea porridge; 1 banana (protein: about 71 grams);

Snack:

150 g of cottage cheese; 2 slices of bread (protein: about 20 g);

Dinner:

200 grams of meat, poultry or fish; baked or boiled potatoes, 100-120 g of vegetable salad (protein: about 59 g).

Level III:

1st breakfast:

4 eggs, boiled or cooked in any other way; 230 g (1 cup) of milk; 1-2 slices of black bread with butter; 1 fresh fruit (protein: about 72 g);

2nd breakfast:

100-150 g of any cereal; 100 g of cottage cheese (protein: about 23 g);

Lunch:

200 grams of soup; 200 grams of meat, poultry or fish; 2 pieces of black bread with butter; 230 g of milk; fresh fruit (protein: about 80 g);