ipl-logo

Narrative Essay On Weightlifting

778 Words4 Pages

As a student, I always find myself stressed about things like homework, tests, due dates, grades, rent, and all other sorts of college-related problems. When I start to feel overwhelmed by all of the noise of being a young college student, I turn to the one thing that gives me the greatest sense of purpose and inner piece; weightlifting. For me, a weightlifting session is a form of meditation, a time when I can be by myself and truly find inner peace. There is no better feeling to me when I enter a gym with a planned and detailed workout in mind. The feeling of anticipation and readiness to vent out my stress gives me the motivation to hit a workout hard. During a weightlifting session I put on my headphones and block out all the noise of …show more content…

As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over. When I started I went straight to the bench press and put on a warm-up weight of 135 lbs and did 15 repetitions to properly warm up the muscles that were going to be used during the lift. While lifting I play a playlist that I created with music that gets me motivated and focused to help me push through when the workout gets hard. Finally, after warming up and selecting my custom weights playlist, I was ready to fully immerse myself in the activity that gives me inner peace. During the first couple of sets of bench press, I found myself slowly start to worry less about all the school work I had ahead of me and started to feel the satisfaction and excitement of repping out 225 lbs. When I felt as I couldn 't do any more reps, I would do one more and it gave me a rush of excitement which as stated in the article is most likely due to the release of

Show More
Related
799 Words | 4 Pages

When muscle fatigue occurs, you are not able to squeeze the clothespin as many times. This data and explanation prove that exercising beforehand will increase the rate of clothespin

Read More
186 Words | 1 Pages

Walking into the sweat smelling weight room, you feel a blast of cool air from the old rusty fans. Lacing up your old weightlifting shoes, you step on the wooden platform and grip the smooth bar. Your tense muscles bulge as you lift the bar overhead. Silencing the spectators as your shoes slap the platform.

Read More
783 Words | 4 Pages

Strength training is one of many exercise people tend to stay away from, but Oaklander does a good job trying to persuade the readers to begin strength training through the use of pathos, logos,

Read More
402 Words | 2 Pages

The motivation to work out and the feeling they get when they work out shows their dedication towards something they feel passionate about. While working out, running or just training for something that you love brings back your childhood memories from when you began to fall in love with the activities you are passionated for

Read More
502 Words | 3 Pages

After my first season of varsity was over I felt even more motivated to get better. I started lifting weights almost every day, even if it meant I had to go to the gym at midnight and still go to school the next morning. The summer of my senior year all I did was either work or work out, I barely spent any time with my friends. But all that work paid off for me because as my senior season approached, I found myself starting on both sides of the ball and on special

Read More
194 Words | 1 Pages

Ever since freshman year, I joined the sport of powerlifting but it wasn 't until junior year that it got intense for me. My powerlifting season had been nearing its end, but there was a slight chance to keep on going. Regionals had been coming up and it was a goal of mine throughout the year. The day came to where I was going to be able to lift.

Read More
827 Words | 4 Pages

Although these are not the most traditional workout styles, my mission is to help students see that working out can be enjoyable and to highlight the importance of

Read More
924 Words | 4 Pages

In sports, weightlifting is a big part of the routine for athletes. This is where athletes excel in their body physique. College and Pro athletes get stronger by working hard and lifting on a constant schedule. The athletes in both college and professional try to outwork their opponent and the best way to do that is to prepare off the field, court, etc.

Read More
657 Words | 3 Pages

The first time I went to the weight room in the winter we had to max out. I was nervous and my heart was pounding out of my chest as if I were having a heart attack. I had to clean, bench, and squat. I started with squat and I was happy with my weight. Second was bench and it was my least favorite lift.

Read More
855 Words | 4 Pages

Since muscles are metabolically active, more muscles mean burning extra calories without any extra effort. In simple terms, muscles help you in burning calories even when you are not exercising. And one of the best ways to develop more muscle mass is to lift weights. Cardio is the right option if you plan to lose weight but do not care where that fat loss happens. On the other hand, lifting weights on a regular basis can help in losing weight in the most important trouble spots.

Read More
724 Words | 3 Pages

I became much more of a positive thinker and also much more confident and social. I had never experienced this feeling before and I felt like a new person. Although many talk of fitness as only a physical change it is also very beneficial for your mind and changes the way you perceive things. Weightlifting can have an overall positive impact on your life. I felt as if I had finally broken out of my shell and started enjoying life more.

Read More
470 Words | 2 Pages

This is my personal Body Beast Review, and will focus on the workouts and nutrition of the program. This is Beachbody 's first program designed to put on muscle mass, as apposed to weight loss. My Review of the Body Beast Workouts I had no idea what to expect going into this program.

Read More
1726 Words | 7 Pages

Take my coach and then made a schedule to follow. Jim Little before the warm-up, a little courtesy. No further exercise of a body part, the three exercises, three sets of 8 to 12 and remove the wrap. The light weight training to cardio or stretching. Bodybuilding is neither too easy nor too difficult.

Read More
582 Words | 3 Pages

Besides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.

Read More
1405 Words | 6 Pages

Chapter 2 Muscular Strength, Power, and Speed Muscular strength, power, and speed are defined as the three vital skills needed by taekwondo players in their sport, as stated in Physical Training in Taekwondo: Generic and Specific Training (Haddad, 2014).

Read More

More about Narrative Essay On Weightlifting

Related Topics

Open Document