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Exploratory essay on psychological effects of sports
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An essay on sports psychology
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It was July 4, 2016, when the thought of losing weight and having a toned body was a way of the past. Barbell Republic Strength and Conditioning opened their doors offering an array of cardio, strength training, and weightlifting workouts. I have always been competitive from junior high into high school (I wanted to be first) and participating in Cross Fit it has fulfilled my desire to compete. On the 8th of April, 2017, my friend Stephanie and I competed in a local charitable Cross Fit challenge in Las Vegas. The event was a day full of competition, food, supplements, clothing lines and most importantly giving back.
Sophomore year I was playing at a soccer tournament with my old team. I was playing a great game even though the score was not reflecting my hard work. Towards the end of the game I jumped up caught the ball landed, my body went one way and my legs went the other, then I fell to the ground. Everyone around me had heard a pop, I knew it was my ACL. From this moment in my soccer career I knew I needed to be determined and to be focused on my recovery in order to get back out there.
Look around the room ,do you see anyone who looks the same?You shouldn’t, no one is the same. The things about me are different from many other people I like to dance, I love vegetables, and I I also hate liars. The first thing you need know about be is that I’m a dancer. I am really competitive dancer. I have been competing since last year and ever since then I’ve been pushed.
After that season I was more motivated than I have ever been. I was determined to go all out for my first varsity season. I convinced my dad to sign me up for a gym membership. At first, I wasn’t taking it that seriously, I would go around 3 times a week. But later on I got myself a partner to train with me and we pushed each other to our limits.
About me: My name is Summer Hill, I am a Certified Athletic Therapist CAT(C) and hold a Bachelor of Health and Physical Education (BHPE) degree. During my education, I was able to work with a variety of varsity athletes primarily with the St. Mary’s University Men’s Basketball team and the University of Calgary Dino’s Football Team. Working closely with the teams in the pre-season, in-season, and off-season managing injuries and providing support during their strength and conditioning. Working with athletes in the prevention, protection, and rehabilitation of both acute and chronic injuries.
Joining the lacrosse team, supplemented by joining the wrestling team and moving away for my first year of college, has helped to me recognize who I am as a person and where I want to be in my life. I wish to become the best version of myself that I possibly can be, and when I
It happened on June 11, 2015. My lacrosse team won our regional quarter final game the previous day—I scored my personal best of five goals and was named Player of the Game. As a reward for the win, my coach gave us a three hour practice the next day that was strictly conditioning—leaving the seniors 30 minutes to go home, shower, change, and drive to our Senior Dinner at Bowdoin College. I raced home from practice, my sweat sticking to the car leather seats, music blasting, and the wind in my hair. I had the future on my mind: playoffs, graduation, summer, and college.
During my senior year, there was a new sport being introduce to my school. The ladies’ soccer coach, Mrs. Taft decided to start a cross country team. I knew this was nothing compared to my evening jogs at home, so I was not so sure if I was willing to try out for the team. I knew a majority of the soccer players would participate, and I knew I did not have as much potential as they did.
“Do your job.” A simple quote by Bill Belichick (New England Patriots Head Football Coach) but this quote means a lot about my character. The reason it means a lot to me is because if you work tremendously hard and do your job your team will be successful. My head football coach, Mike Rowe uses this quote as well and adds “If everybody does your job you will be successful.
Growing up I was always considered much smaller than most of my friends. I was a lot skinnier and weaker compared to most of the kids my age. All through middle school and ninth grade it was like this. I saw this as a problem in my life because I had a very low self esteem and couldn’t feel comfortable in my own body. I was tired of how I looked and decided to make a change.
The season started out like any other, one week of pain staking agony and push-ups. The constant workouts, sweat, and two hour practices were completely worth the outcome of my last volleyball season. The past four years of my high school career I spent being a member of the volleyball team. But to me, this is not just a team, this is my family.
After that, I trained hard so that when the moment came, I could show off my
Soccer has kept me off the streets, it keeps me focused, maintaining agility, stamina and a side of aggression. The feeling I get when playing soccer is indescribable, the wind in my face, the crowd cheering me on..most importantly the goal - soccer relates so much to my everyday life it’s taught me teamwork and keeping myself healthy and sharp. The one person I look up to is Lionel Messi #10, the jersey that I so proudly wear every game, his motivational words, his enthusiasm really drove me to get that number and one of my favorite quotes of his would have to be “the day you think there is no improvements to be made is a sad one for anyone.” this quote is important to me because it’s a quote with such a powerful meaning, telling me that even though you may THINK you can’t get better, or do better something pushes you inside to do much greater things and I’m still learning as I go. You could ask any one of my friends or family members how much soccer has became a part of me, I want to have that name “Destiny Scott” affiliated with soccer it’s become second nature to me, soccer is a major part in my life and it has made me into the person I am
Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.
The Long Term Athlete Development (LTAD) model is a framework for reaching an optimal training, competition and recovery schedule for all aspects of human development. This model should allow all individuals to be physically active through participation in sport and recreation. It is important to begin the learning process at a young age. Before an individual can become skilled in any activity, they must first acquire the fundamental skills. In soccer, developing the basic skills such as running, jumping, throwing, kicking, etc allows the child to utilise and incorporate them into practice and live games.
