Introduction

I. Health is the most important thing to take care about.
II. Living a healthier life can not only extend your life, it can also improve the quality.
III. There are many basic practices and guidelines of healthy living, one of them is by workout.
IV. Working out is important for our health benefits.
V. There are two ways to workout which is with bodyweight or weightlifting.
A. Bodyweight workout or calisthenic is working out rely on own body weight. No need any equipment or devices.
B. Weightlifting may use additional weights or any specialized weightraining machines for resistance.
VI. What is calisthenics?
A. The Calisthenics word is come from Greek words which is 'kallos ' meaning beauty and 'thenos ' which means strength.
B. Calisthenics aim is in achieving physical attribute which is functional strength, natural looking bodies.
C. Besides, calisthenic is for free workouts, creativity, self-mastery, and healthy routines.
D. Calisthenics should be categorised as a sport and also an art.
i. As a sport it encourages physical development, coordination, self-discipline and team spirit. ii. As an art it develops an appreciation of music and rhythm, the beauty of correct technique and the excitement of performing.

VII. What is Weightlifting?
A. Weight training is working out with additional weight or with help of machinery for workout.
B. It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the