Kinetic Chain
252 Words2 Pages
Kinetic chain exercise is a particularly kind of physical exercise that might be coordinated into heart stimulating exercise, aerobics, certain intense exercise, weight lifting, Pilates, yoga or kickboxing. It might likewise be utilized as a part of physiotherapy like knee rehabilitation. A kinetic chain is a chain of joints exercised together like the hip, knee, and lower leg joints, when taken together, contain the lower furthest point kinetic chain. Regardless of whether utilized for rehabilitation purposes or for reinforcing purposes, there are two kinds of kinetic chain works out: Open (OKC) and Close (CKC). Close kinetic chain works out like crouching include weight bearing while open kinetic chain exercise like dynamic flexion-extension. In
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Left elbow- extension Phallanges - adduction Hip joint – right hip- abduction Knee joint – right and left – slightly flexed 2 ) preparation Cervical spine – neck- slight flexion, Thoracic and lumbar spine – slight flexion Shoulder girdle- right shoulder – adduction , upward rotation Left shoulder- upward rotation Shoulder joint – right shoulder – diagonally abduction Left shoulder – abduction Elbow joint – right elbow – slight flexion Left elbow- extension Wrist - extension Phallanges - adduction Hip joint – -adduction Knee joint – right and left – fully extended 3) Acceleration Cervical spine – neck- slight flexion Thoracic and lumbar spine – slight flexion Shoulder girdle- right shoulder – upward rotation Left shoulder- dowanward rotation Shoulder joint – right shoulder – abduction Left shoulder – adduction Elbow joint – right elbow – extended Left elbow- extension Wrist - extension Phallanges – adduction, adduction Hip joint – right hip- extension Left hip – abduction, flexion Knee joint – right knee- fully extention Left knee-
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Kinetic chain is where by a notion these joints and segments have an effect on one another during movement. when one is in motion, it creates a chain of events that affects the movement of neighbouring joints and segments. Open chain is defined as a combination of successively arranged joints in which the terminal segment can move freely In an open-chain movement, the distal aspect of the extremity, or the end of the chain farthest from the body, moves freely and is not fixed to an object. Closing chain is defined as a condition or environment in which the distal segment meets considerable external resistance and restrains movement. In a closed-chain movement, the distal end of the extremity is fixed, emphasizing joint compression and, in turn, stabilizing the joints.
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5. The HFS Advanced Mobility Routine, which include dynamic mobility exercise that help you work the muscles in your hips and increase rotation, stability, and speed. 6. The HFS Active SMR Routine, which helps to keep your muscles and fascia free from scar tissue and adhesions.
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The need to produce ATP to provide energy for cellular function is, of course, essential in both quiescent and activated cells. Glucose can be used to fuel this process through two integrated pathways. The first of these, glycolysis, involves the conversion of glucose to pyruvate in the cytoplasm. In this pathway, phosphates are transferred from glycolytic intermediates to ADP for the generation of ATP. The second pathway, the tricarboxylic acid (TCA) cycle, generates the reducing equivalents nicotinamide adenine dinucleotide (NADH) and flavin adenine dinucleotide (FADH2), which donate electrons to the electron transport chain to fuel oxidative phosphorylation (OXPHOS), the process by which ATP is generated in the mitochondria.
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Physiology of Skeletal Muscles L. D.G. Valerio, C. M. Villegas, R. H. Vito, L. R. Zamora Department of Biological Sciences, College of Science, University of Santo Tomas, España, Manila, Philippines Keywords Skeletal Muscles, Twitch, Kymograph, Fatigue, Ringer’s solution Summary The experiment was conducted to be able to determine the effect of graded response, load, pules, frequency, tetanus and muscles fatigue on the contraction of the muscle, specifically the gastrocnemius, by doing the procedures and a series of experiments to get various data. Introduction First we ask the question, what is a kymograph?
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The bodywork that is done on all the muscles and joints makes them more resilient. They help lengthen out short, tightened muscles and increase muscle stability. Muscle imbalances can be corrected for better movements that are less likely to result in
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