Workout of Alex Isaly
Best Workout of Alex Isaly
Best Workout of Alex Isaly
ALEX ISLAY Created Workout
Description:
Kettlebell Shred is a unique combination based on potbelly strength training and body weight aerobic exercise.
The kettle moves to perform a fixed number of representations while aerobics is completed for 30 seconds AMRAP (as many delegates as possible).
The formula is designed to build muscle, improve functional movement, increase overall strength, and burn a ton of calories in a short period of time.
How to Do it:
This exercise is made up of four superiors, each super pack contains two exercises - a kettle moves to complete 15 delegates and conducts a weight action. Each superset is done twice and then go to the next
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Place your feet slightly over the shoulder, push the buttocks back and bend the knees slightly. Hold the handle of the kettle with both hands.
Start your swing with a "Hiking" like a center ball between the legs between the quarterback to best load your hamstring.
The clock handle should be higher than your knees. This makes sure you make a hip rather than squat. Your torso should be parallel to the floor.
And then squeeze your hips and lift your chest by strong, and blow your hips. If you do this, the clock should go ahead. You should not use your arm to lift your weight. Keep your shoulders down from your ears.
The kettlebell should feel weightless because it floats in front of your shoulders.
Once the kettle starts to fall, it is guided back to the legs, which is a less aggressive hiking version. But do not move your body until the kettlebell hits you almost. And then bend by bending in your hips. This is a delegate.
The following are the same as the "
Straight Arm
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If the kettlebell is on your left hand, turn right and vice versa.
Keep your eyes in the pot for the whole time and let your free arm fall to the floor.
The following are the same as the "
Windmill
15 on behalf of
Special Direction: right side
Standing in a wide posture, feet pointing to the side of the 45-degree angle. If your toes point to the right, hold the left-hand kettle and vice versa. Sitting directly on the pot.
Keep your raised arms perpendicular to the floor, keep the flat back, you hinged on your hips and bent your torso side. If the kettlebell is on your left hand, turn right and vice versa.
Keep your eyes in the pot for the whole time and let your free arm fall to the floor.
The following are the same as the "
Powered Knees
Max Reps
Applies to: 30 seconds
Special Direction: right side
Take a foot at a 45-degree angle. Raise your arm on the diagonal head and on the side of your feet.
Explosions drive your knees on the opposite side while putting your hands down and make your knees at your hip height with your hands. Do not pause, fast reverse movement and