I need to lose 5 lbs, where do I start
The key to losing weight is good diet and exercise. You need both parts to make it work. You DON’T need supplements, so just ignore anyone who says you do. All it takes is effort and a little bit of planning (to get healthy meals).
For diet– the first step is cutting out all fats and processed sugars– really– all of them! Then work on getting a balanced diet– most people eat way too many carbohydrates, which if unused by your body are converted to fats– and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day– an example of a serving is one slice of bread of 1/2 cup of uncooked pasta. And then “eat the rainbow” for fruits and vegetables–
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I would say aim to lose no more then 1-3 lb per week. This will give you body time to adjust to the changes.
5 lbs? — I can show you how to lose 5-8 lbs in a month in two not-so-easy steps.
Step one: CLEAN OUT YOUR PANTRY!!!Throw away all the crap (or better, give it to someone you don’t like.)
I’m talking about white rice, white flour, non-whole grain pasta, anything with Sugar (incl. high fructose) listed as one of the first 3 ingredients. Toss canned soups. Obviously, the chips, sugar cereals, etc. if the ingredients say “Modified” or “Hydrogenated” on it — toss it out. (including processed peanut butter!!)
Step two — DON’T BUY this stuff anymore!
That’s it. Nothing else. Do that, and you will lose 5 lbs – easy.
Fact is, most people over-consume these fat-feeding foods. Stop feeding the fat. Eat clean!
Remember – All calories count, even the good ones! Think of food as fuel. Calories are energy, and nutrition is “octane”. You want the cleanest most powerful fuel you can eat. Think about it? Would you put grease in your gas tank?? If you eat the above things I mentioned, you are already! Stop it.ReplyFree my Landsays:July 26, 2013 at 2:24