The term mindfulness is a translation of the Prakrit native language of the Indian subcontinent Pali term sati which is the definition of mindfulness, which is a significant element that is extracted from Buddhist traditions. Buddhism is a belief system originating in Northern India around 525 BCE through the teachings of Siddharta Gautama, known as Buddha. It is believed that the Buddha was the first to be awakened or enlightened after finding a way to reflect upon the world and overcome suffering and desire. For many individuals, Buddhism goes beyond just being a religion but a way of life and a philosophy. In 535 BCE Buddhism adapted its characteristics in terms of the focus on breathing into meditation and yoga. Mindfulness was also