ipl-logo

Mindfulness-Based Cognitive Therapy Essay

638 Words3 Pages

Importantly, adolescents need to know there are healthy ways to manage their mental health. As mentioned earlier, consumption of alcohol and substances are ineffective, just as hoping depressive symptoms will go away on its own can lead to worsening symptoms. A strategy to ruminate is exercising. Exercising releases ‘feel-good’ brain chemicals proven to relieve depression (neurotransmitters, endorphins and endocannabinoids) and also decreases immune system chemicals which degenerate depressive disorders. Research suggests that regular exercise …show more content…

It’s based on mindfulness-based stress reduction (MBSR), a program developed by Dr. Jon Kabat-Zinn. MBSR includes mindfulness tools, such as meditation, a body scan and hatha yoga, along with education about stress and assertiveness. Mindfulness, or paying full attention to the present moment, can be very helpful in improving the cognitive symptoms of depression. These debilitating symptoms include distorted thinking, difficulty concentrating and forgetfulness. Cognitive symptoms can impair all areas of a person’s life. For instance, poor concentration can interfere with your job or schoolwork. Negative thoughts can lead to negative emotions, deepening depression. Muscat suggested these techniques for teenagers suffering from depressive …show more content…

Yet for someone who suffers from a depressive disorder these methods will alleviate the overwhelming stresses of day-to-day life. Adolescents may not always be able to identify with what they are feeling at the time and may have thoughts of wanting to do something that will immediately relieve them of their dim feelings. Muscat says it is important for individuals to realise, “you cannot make thoughts disappear. Avoidance can help in the short term but sometimes trying to get rid of thoughts or particular feelings can increase distress and not help you in the longer term. Be aware that you are having those thoughts and feelings, it does not mean that those thoughts will eventuate…they are just thoughts, and you can engage in behaviours that will help you notice and move past those

Show More
Related
999 Words | 4 Pages

Teen depression is a real clinical issue that affects the emotions and behavior of a teen. This mental struggle has many serious symptoms to it. This problem is usually not temporary and needs long term treatment by medication and psychotherapy. In the novel Catcher In The Rye, we follow the story of a teenager named Holden and his two day adventure after failing school again. Throughout the story he displays many of the symptoms associated with teen depression.

Read More
876 Words | 4 Pages

They recommended exercise, music, drugs and diet as treatments to try to relieve some of the aggression one had in their body. These doctors believed if they could reduce the aggression one had, then eventually they will get rid of the problem. Doctors also stressed the importance of discussing problems with a close friend or a doctor, almost like today’s common treatment, talk therapy. They believe that if you talked about everything you were feeling, you would eventually stop feeling these kinds of feelings. Others thought that depression was caused by an internal conflict between unacceptable impulses and a person 's conscience

Read More
1638 Words | 7 Pages

Human development has interesting stages due to the changes in behaviour and growth of the body. Adolescent depression is a serious development issue which faces most households, hence requires proper attention. The occurrence of adolescent depression is most common in the modern society, though the impact of the depression has not been addressed adequately and may be significant. Many behavioural problems, for example, school dropout, drug abuse, unprotected sexual activity, suicide, self- inflicted injuries are the result of depression. Regular depression screening is important in the healthcare setting since it helps the physicians treat depression and employ recovery mechanisms for the patients.

Read More
472 Words | 2 Pages

Q1.3 Explain the impact of adolescent development on a young person’s thoughts, feelings and behaviours A1.3 Adolescence is a time of great change for young people when physical changes are happening at an accelerated rate. Puberty is accompanied by physical, psychological and emotional changes adapted to ensure reproductive and parenting success. But adolescence is not just marked by physical changes – young people are also experiencing cognitive, social/emotional and interpersonal changes as well. It marks a transition in risks for depression and other common mental disorders, substance abuse, eating disorders and anti social behaviours. As they grow and develop young people are influenced by outside factors, such as their environment, culture, religion, school and the media.

Read More
739 Words | 3 Pages

It is believed the most influential model in treatment methods of depression has been Aaron Beck’s cognitive theory of depression (Beck 1976). Cognitive behavioural therapy (CBT) is the most widely practised branch of psychotherapy. It was developed in the seventies by Professor Aaron T Beck. He concluded that in his treatment of depression, a combination of cognitive and behaviour therapies were more effective than psychoanalysis. By using clinical observation of depressed patients Beck was able to come to the conclusion that patients had a negative cognitive triad where they had a negative view of themselves, the world and their future.

Read More
1698 Words | 7 Pages

Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

Read More
1312 Words | 6 Pages

Depression is a serious mental illness that most adolescents struggle with, through their teenage years of life. Suicides rates are increasing as the years go by, especially in teens and adolescents. There are several controversial treatments and antidepressants for depression and they seem to work with teens, but not all. Allowing a teen to have an antidepressant should not be aloud because studies have shown that most teens and adolescents does not benefit them with their brain. In today’s society, doctors give teen a antidepressants and send them on their way.

Read More
2624 Words | 11 Pages

Abstract This paper focuses on person-centered therapy. Person-centered therapy is an approach to help individuals develop a sense of self. This therapy is different from others as the client is responsible for improving his own life, not the therapist. However, it is important for the therapist to create a conducive environment for the client so that the client feels safe and secure and will be at ease to share problems or issues during therapy sessions.

Read More
818 Words | 4 Pages

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

Read More
724 Words | 3 Pages

Mindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond

Read More
1583 Words | 7 Pages

One in ten children and adolescents will experience a period of major depression (“Mental Health Myths and Facts”). Many avoid the topic of mental health like the plague. In truth, people should be able to talk about mental illness and its repercussions on society and the individual. A minority of those affected with mental illnesses get help. Therefore, it is important to discuss possible solutions to helping those who suffer get treatment.

Read More
763 Words | 4 Pages

Mindfulness & Power of our thoughts A strong impact is made on our health and overall well-being by what we think and feel, how we talk to ourselves, and what view we take about what is happening to us, and around us. Mindfulness, in its simplest form, means to be able to pay attention to the present moment, without judgment and criticism. To the things that actually “are”.

Read More
1051 Words | 5 Pages

Keep in mind that depression is a condition that can only be accurately diagnosed and treated by a health professional.” [Body 1] Depression often emerges during adolescence, through long-standing research from the Australian Institute of Health and Welfare statistics show indicating signs that 1 in 5 adolescents experience depression by

Read More
730 Words | 3 Pages

Common examples include listening to music, trying to make their own decisions, daydreaming, trying to figure out solutions, keeping up friendships, watching television and being close to people they care about. These behaviors are appropriate for adolescents who are trying to become independent, take responsibility for themselves, and draw on friends and family for support. There are as many misconceptions about teen depression as there are about teenagers in general. Yes, the teen years are tough, but most teens struggle with balancing all the filial and school responsibilities they have. They try so hard to balance them it burns them out and eventually weighs them down to procrastination, then unproductivity.

Read More
730 Words | 3 Pages

Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good

Read More

More about Mindfulness-Based Cognitive Therapy Essay

Related Topics

Open Document