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Mindfulness By Jon Kabat-Zinn Mediation Technique

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Mindfulness can mean a lot of thing, Jon perceptive mean paying attention on the purpose in the present moment if your life depended on it, no judgment. Mindfulness can also be aware of your thoughts, emotion, and you’re surrounding. There are different perceptive of mindfulness. Jon Kabat-Zinn mediation technique is a break though of the stress that we go though in are everyday life. Components of the practice of mindfulness that Kabat-Zinn talk about is to work with our breathing, especially with your intense emotion. Beware that your thoughts and emotion doesn’t define who you are, notice you senses at a given moment, slight, sound, smell and notices that conventionally sneak past without achieving your cognizant mindfulness. Lately tune into your physical sensation. These practices is a develop skill that should pertain to your everyday …show more content…

Also made think about stressing about life and look at the good things pertaining to the life we live in. The thing that stood to me when he said find your own way, of you can get out of your way you can be yourself 24 hour. This meditation review was really helpful toward due to the fact it gave me strategy if I seem like I’m stress and also look at thing in a different perceptive. Life we live is a beautiful thing and we as people should cherish the world we live in even though there ups and down, just know if you stress mediate on it and as for me to tell myself that everything will be alright. Meditation in my perceptive is a relaxing and focus method, focus on your inner mind and relaxing your body muscle. Thing I like about relaxation is the fact your clearing everything that is going on in your everyday life and just focusing on you and it relaxes your body muscle. No dislike of the fact of relaxation and for now on when I’m stress about something I can mediate on

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In chapter 7, from Mindfulness book we focus on awareness of psychophysical factor and describe them. The term psychophysical as use in this chapter illustrates an experience with your whole body and mind. Psychophysical is not only an emotional, or physical, or mental but, includes many factors as feeling tones, body sensations, energy level,mind states, thoughts, and impulses. The psychophysical factor is the essential thing when wanting to improve mindfulness to see a result as increase happiness for you and other, and seeing more clearly. Also, psychophysical factors affect many aspects of the body and mind.

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An example of when I had to be mindful is in an academic setting when there is a discussion about wearing uniforms. Some students may believe that uniforms are good while others may disagree. In this situation, I tried to understand the opposing side's views and ideas. I listen to their points and I could understand why they believed that uniforms were a bad influence. Taking myself out of the discussion and looking at it from a third-party view I was able to see both sides.

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You might want to try to inhale through your belly instead of your chest for this. It might take a while, but there will be a point that after a deep breath you will suddenly feel good. You will feel your body calming down. You'll feel comfortable, at ease, relaxed. Peaceful.

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Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

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