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Most Common Injuries In Gymnastics

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The whole body is at risk for injury as a gymnast—from the feet to the upper body. Gymnastics is a high demanding sport on the body. The body takes a tremendous amount of force and stress with many of the complex routines between the four events, vault, bars, beam, and bars, leading to injuries. Common injuries in gymnastics include broken bones, sprains, torn muscles and ligaments, concussions, dislocations, and many more. The most common injury in gymnastics is sprains.

The sprains are typically either in the wrist due to them being full-weight bearing areas, or from awkward falls. The wrist is subjected to forces that can exceed twice the body weight and is the most heavily used part of the body in gymnastics, which may sound weird but
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Years of vigorous training reached a plateau, baffling my coaches and shattering my drive. Ultimately, my natural aptitude for gymnastics proved fruitless in the face of training. The task of competing loomed over me like a mountain. A hulking mountain with jagged peaks, surrounded by storm clouds and crashing thunder. A rotten idea began to surface in my mind.

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