Your workout music can have a big effect on your training. When you are choosing music for weight training, take some thought and consider my advice for maximum results.
I have noticed that many people choose to listen to their favorite style of music during a workout.
Believe it or not, but this can be a big mistake. Music plays an important role in how we feel, and that is the purpose of listening to music during training. It doesn 't matter if you use a compact disc or a MP3 player as long as you have the right music. You want to control the way you feel to maximize your training intensity.
I like to listen to a variety of music, and most of the time I don’t spend much time worrying about whether to listen to Heavy Metal, Rap, 90’s Grunge,
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You do have some leeway for personal preference, but just make sure the workout music gets your blood moving and makes you feel aggressive. That will warm up your body and get you mentally and physically ready to train hard and heavy.
During my workout, I prefer some Heavy Metal music like Metallica, because it makes me feel powerful and ready to attack the weights.
I don’t necessarily like a lot of the songs that might be on, but it doesn’t matter because I usually don’t pay attention to the words while I am in the gym. All the workout music needs is a hard, driving beat and I am ready for action.
I know many people don’t like this kind of music, and would rather listen to something else, but for the best results you need to have music that really gets your blood boiling and makes you feel invincible. I used to go to this gym where they didn’t have a stereo, but they did have a Television. I used to hate it when I would get there and find someone watching Country Music Videos, or just as bad, a TV drama. There would be a group of guys sitting around the TV just watching, and during a TV show I felt like I couldn’t make any noise or I would be interrupting the show! That is no way to train for someone who actually wants to build