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Nutritionist's Criticism Of The Food Pyramid In The United States

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Learning how to eat well and fining resources to encourage healthy habits will lead to a more fulfilled life. The food pyramid, for many years, was the map Americans should follow to eat well. The food pyramid was never a favorite of nutritionists from its inception. Nutritionist’s criticism of the iconic image was that it did not clearly distinguish healthy food from unhealthy in the major food groups represented in the pyramid (Newman, 2011). The food pyramid is recognized easily by children and adults but does little to educate Americans on making healthy eating choices. Living life to the fullest must include good health which eating a well-balanced diet is fundamental to reaching that goal. The American way of life which includes
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Within the movie In Defense of Food, Michael Pollan attempts to tackle the question of what we “should” eat. As simple as he can, Pollan examines that question in depth, trying to push through the supermarket, good industry, diet industry, and another place people go to find and choose the food they eat. I wouldn't say its a guide on specific foods that will increase your health but more towards the line of philosophic view on what “food” has become in the united states and also comparing it to other countries around the world. Pollan feels that us complicating the food around us is not benefiting us, but hurting us. When I say complicated food I'm referring to the center of grocery stores with the all processed food or diet “healthy” food.

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Obesity is a prevalent issue within the United States. “According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese”. Today’s society is inundated with a firestorm of information regarding the types of foods that are healthy and will decrease obesity. The most prominent voices in today’s food culture, primarily the wholesome-food movement, believe eating unprocessed food is the only way to live long, healthy lives free of obesity. However, journalist David H. Freedman argues that individuals should not fall prey to these false misconceptions.

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Eating Healthy Michael Pollan, a health food spokesperson, made some interesting critiques on how he believes that there is an American paradox such as, “a notably unhealthy population preoccupied with… the idea of eating healthy” (Maxfield, 442). The idea taken from Michael Pollan’s quote is that he believes the definition of healthy eating has more to do with how it is “driven by a well-funded corporate machine” (Maxfield, 442). He is also claiming that the food industry is benefiting on our lack of knowledge on how to eat properly when it comes to being healthy. In her article Food as Thought: Resisting the Moralization of Eating, Mary Maxfield directly attacked Pollan’s claims, pointing out the hypocrisy in his words because he is sharing

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“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

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Based on my data for my daily intake of foods, I would say that I live a pretty healthy life. I went over the food groups and calories, nutrients, food details and meal summary of my food diary and I thought it was interesting to look at all the little details of the different foods I ate throughout the day for breakfast, lunch, dinner and snacks. If I had to set 5 goals to improve my nutrition in what I eat and how I keep myself healthy I would have to say for the first one, exercise more, the second one choose healthier meal options, third one eat more throughout the day, fourth one choose healthier snacks, and for the last one do not eat when bored. I try to exercise as much as I can when I have free time, but it is sometimes hard to find some free time.

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