When I was a child about 12 years old, I did not recognize that obesity was such a serious problem to me because it did not affect my life too much, and I never thought about losing weight before. However, with eating much more food and did not do any exercises, I was more and more fat. Until I was 100 pounds overweight in 18 years old, my parents probably sensed that I had have to lose weight because obesity would cause many diseases which harmed health. Therefore, my parents enforced me to lose weight. (to live better or..) When I began to lose weight, running was the initial choice for me, because I researched lots of information in the forums about the most efficient ways to lose weight; many people had the same opinion, for example they responded “Running is the best choice if you want to lose weight.” “Running help me losing 60 pounds during two months, I think you should run”, “Absolutely, running is your best choice if you insist on running” and so on. The majority of suggestions …show more content…
In the beginning, I did not feel uncomfortable, and my breath still keeps quietening. Nevertheless, gradually my breathe was more and more fierce，my legs were so heavy, and I sweat a lot. When I ran more than fifteen minutes, I stopped my feet because I was extremely hard. Even I was skeptical that if I had kept running, I would have been dead. It was so painful that I almost could not breathe when I stopped running. When I finally recovered, I told my father that I can not be successful because it is so painful. “Do you understand why you feel so trouble and hard?” my father responded, “because you do not have enough exercises and you eat too much.” However, I told him I can not run since it was so harmful to do it. “Ok, you can choose any other exercises, but you should insist on exercising and you cannot abandon that it is my only requirement for you,” my father peered my eyes and said