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Literature review of stress management
Literature review of stress management
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In the novel To Kill a Mockingbird, the author Harper Lee uses a Mockingbird as a symbol, the bird brings happiness, but is bothered and shot by the people of Maycomb. Lee shows this when Tom Robinson is accused of raping Mayella Ewell but he did not rape her and he was still convicted. Tom is getting killed like a Mockingbird because of society's prejudice.
Life is difficult and in the same time is simple, we have to organize our life, goals and priorities. Every person differs from the other, has his own concerns and perspective, it changes among his age. In Michael Bourne's article "Why We Write," first his priorities were different than his friends, he thought that his writing is number one in his life, then he got married and his priorities had changed. Similarly, I spend a big part in my life volunteering because it means a lot to me and it brought me a great joy. However, now my priorities have changed to concentrate more in my career and my personal life.
Never stops with due dates. Never stops with bills. Never stops with disappointments. Pain is constantly brewing in our lives, whether it be losing a friend, anxiety or constant stress that life delivers. One cannot continue to deal with this.
Lani: I was helping for someone’s project for COMM 245; I was in the video lab, in the studio. I was on campus and decided to contact everyone I knew who comes to the school. I remember I sent out a snap saying guys I think there is a shooting, be careful and then I started sending out individual texts to people making sure they were okay, like hey are you good? Stay out of an area.
So many kids are suffering from depression and anxiety that it has become a joke to most collegians. The stress on campus and the vulnerability it exposes creates an atmosphere where in order to cope, kids show their vulnerabilities as if it were a competition. Marano’s article quotes Linda K. Hellmich, “The worst offender is poor sleep hygiene. There is a climate of sleep deprivation; students think they can pull several all-nighters without psychological consequences.” I have had many nights where I only get 3-4 hours of sleep due to schoolwork and my job.
I have always wonder what it meant to be educated. There are some many different definitions out there for what it means to be educated for example Merriam-Webster dictionary describes being educated as “having an education; especially: having an education beyond the average” others such as Eliot Butler have stated “An educated person is one who is by his or her own initiative and discipline is consciously, vigorously and continuingly learning” (n.d., pp. 14). I feel like in a why both of this statements could be true, but to me to be educated means having a combination of street and book smarts. So what does it mean to street and book smart?
Let me preface this by saying I have problems. A lot; at least, that’s what my overwhelming vanity tells me. Enough to make me worth paying attention to. Still, everyone has deep, defining problems that shape their entire being and everyone believes that their problems are more important than everyone else ’s.
The worst thing about my depression is once you know the cause, you can change and not let that happen in your life anymore, however my cause won 't go away, my cause will always be here. The constant worry about school and getting the
FOUR THNGS I’D DO THE SAME Turnabout is fair play, especially when I’m involved. My previous post cited “Four Things I’d Do Differently” as I looked back over the decades of my life.
A crisis is a stressor which can happen to anyone at any period of time. When an individual is faced with a situation and does not know how to handle, a crisis arises. Personal difficulties and experiences which are intolerable are some examples individuals faced in a crisis. This form of difficulty often exceeds an individual coping mechanism which can imposed danger in an individual. My client, Ms Linda is a supervisor at a prestigious hospital for over ten years.
Many people are faced with challenging situations each day, but it is up to that person on how he or she will go about facing those challenges. I wish it can be said that each challenge a person face will bring something positive in their life. Challenges may come and go in all shapes, sizes, or colors. A person may feel as if their world is bright as a yellow sun one day and dark gray as a stormy night the next day, and that may be the important turning point when that challenge turn into a crisis. “Crisis occurs when more change or adjustment is required of an individual than he or she is capable of at the time” (Servellen,248).
Overworked. That’s the closest word that I could use to describe this week. I feel like this journal is going to be about me just bickering, yet there is some stuff you might want to read about. First of all, I have been sleeping three hours this week because of upcoming midterms, quizzes, and assignments due. I am sleep deprived and mentally drained and as my second year in college I have never had my life drained out of my body like a passing shadow.
In high school, I took a nursing program. Nearing the end of the first year, we were going over the subject of mental health. To begin the lesson our teacher had every student in the class say how they cope with stress, so one by one we answered. The result of this poll indicated that the majority of us had very poor coping mechanisms. The one common answer was sleep as if we were wanting to wake up and have our problems magically disappear.
Starting over Starting over might be easy when you are young, but if you are middle age and already have a stable and calm life, it is very hard to start over. My family and I moved from Egypt to The US three years ago, so we had to start from scratch. We found systems in the US are different from my country. After we found a good residence, our concern was finding employment. I was a science teacher in my country, so I tried to find a job in the educational field, but there were a lot of requirements to get a job as a teacher.
“I find it hard to talk about myself. I am always tripped up by the eternal “who am I?” paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors -values, standards, my own limitations as an observer- make me, the narrator, select and eliminate things about me.
