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Mental and physical benefits of sports and game
Physical mental and social benefits of sports
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More handpicked essays just for you.
Mental and physical benefits of sports and game
Physical mental and social benefits of sports
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Indeed, I felt a sense of triumph reaching the place where I never thought I could with fatigue and stress of knowing that I have to get back over the same rough trail. My legs were severely sore and my lungs were congested but today when I look back on it as an epic expedition, a wide grin appears on my face and I believe it will continue to do so over the rest of my life.
The Tide detergent bottle gradually moved back and forth, as my father’s elbow creaked, refusing to cooperate. “It’s my own way of physical therapy, you see,” my father boasted. “If I keep it up, I think I’ll be able to move my elbow by the end of the month.” “Yeah,” I whispered, keeping my voice low, because I knew my mother was shut-away in the other room. The lights were off, the door was closed, and she barricaded each ear with a pillow to block out any sound that might further trigger her migraine.
It was a taciturn gloomy morning, the year of 1862. The 12th of September. At the end of it, I might be with my family again or buried someplace underground. It was my time to go into battle as soon as I finish saying goodbye to my loved ones. The tears slid down my wife’s face and my daughters lingered into their mother’s arms to cover their dripping faces.
At the end of practice, I would always go home with a bright red face and sweat pouring down my body, creating a wet ring on my shirt collar. However, we all wanted to make ourselves satisfied as well as our coach to make the most out of our practices and so we wouldn’t get more difficult workouts the next time because of lack of participation. The first time that I won a race in a track meet made me feel like I accomplished something. I really liked that feeling of being successful on my own despite the criticism I had received about being successful.
While I reflect back on Round Three and my experiences with the program itself, I have conflicting feelings. While I feel that I have accomplished more than I assumed I would, I concede that I could have achieved more for the communities I served and for my team. While I remain the finickiest eater on my team, I consumed and appreciated foods that my younger self would not have even considered. I also had the opportunity to witness and experience endeavors that I never thought I would. One of these was hiking up a 14,000 foot mountain.
TOUGH MUDDER: “Tough Mudder is a team-oriented 10-12 mile (18-20 km) obstacle course designed to test physical strength and mental grit. Tough Mudder puts camaraderie over finisher rankings and is not a timed race but a team challenge that allows participants to experience exhilarating, yet safe, world-class obstacles they won't find anywhere else.” (Tough Muddder, 2015) The Strategy & Integration: Tough Mudder runs weekly events across the Globe, with its primary foucs in the United States. Since 2010, they have held over 150 events, raised 8.5 Million for the Wounded Warrior Project, and have had over 2 million participants.
As far as I can remember, I have always been intrigued by technology, math, and building things. I always watch a show called, “How It’s Made” on my free time, the show is about how various things are made. Whenever my father has to put something together, like a desk, I appear right next to him ready to help. My father noticed my creativity and downloaded an app where I can build a Treehouse or a playground. I always wanted to be a part of everything, and I loved to try things on my own.
This whole process enlightened me on how to handle situations that are not the best, and also how to always keep a positive spirit even when the clouds are covering the sun. A problem with most is that all they look and care about is the end result. Success is not determined by the end result, but the process to which one gets there. Those long nights training, working so hard to achieve their dream. No one becomes successful overnight.
Personal narrative The Drive I personally hate mornings, they’re always way too early, and my bed is just too comfortable to leave. However, my mom isn’t affected by mornings at all. That's why she decided to wake me up at five thirty on a Saturday morning. I feel someone shaking me slightly and softly whispering “Jaime… Jaime… time to get up.”
This had a large impact on a range of people with the person being impacted the most Valerie Adams. Valerie had been devastated with her result of only coming in with a silver medal at second place after the incredible amount of hard work and training that she had put in in order to achieve the results that she had been striving for. "I'm just very disappointed in myself. I just really wanted to give them more, and give it more. I trained really hard, I've been in Switzerland for such a long time.
I felt an air of pride in preparation for the activity, knowing that I was going into this fight at a severe disadvantage, but fighting for it anyways. Perhaps this was a symptom of the innate way humans view these situations. I saw myself as an underdog in that moment, someone who was unlikely to succeed in the face of a greater adversary. Despite their underachievement, there seems to be redeeming qualities to these so called “lovable losers.” When given a choice between a group seen as an unsuccessful “underdog” and a successful “topdog”, people were shown far more likely to root for the underdog than the topdog.
I was 12. The weather hot, schools out it’s the season of vacation. On that day the bell had rang, scorching outside as if I was living in a oven I raced to get home as I knew we where going somewhere beautiful and tropical as my parents described. I shoved everything I wanted to bring in my suitcase I couldn’t bear waiting anymore. Our flight was delayed which made me smoke as if I had just eaten a Carolina reaper.
Daily challenges move us in the direction of huge success that may currently seem distant. When we are enthusiastic about finishing our goals every single day, we are slowly taking steps that are taking us to our larger idea of success. “I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.’’ -Nadia
The Last Battle During the winter months, many children entertain themselves by building a snowman, playing in the snow, sledding, or maybe having a snowball fight with an older sibling. Like other eight year old kids, I loved going outside as soon as we received winter blizzard … but my idea of entertainment was drastically different than the average child. Instead of playing in the snow, I preferred battling the Bobcats - and the battle that I lost will be scarred on my face forever.
From the first time I walked into the hammer circle, I knew that the hammer throw was going to become one of the most important things to me. My first time throwing the hammer was a complete failure. I actually threw it in the wrong direction and fell onto the ground. After practicing nearly every day for the past three years, I'm finally at a point where I'm confident in my skills. I’ve competed in national meets all over the country.