It’s official…. We hate to admit it, but the off-season is in full swing. Days feel like they are getting shorter and now that beach season is over, it’s getting tough to keep your energy up. Now is the time to keep both your training and motivation at a high, so that you’re ready to take on the sand when beach season rolls around in March. That’s why we’ve compiled this handy guide for boosting your volleyball energy during the winter months, so that you’re more than ready when the beach season starts! Choose Your Carbs Wisely healthy carbs Since carbohydrates are what your body most prefers to use as a means of energy, it’s important to be sure you are consuming the right kinds of carbs as your source of fuel. Opt for whole grains, whole wheat cereals and breads, as well as brown rice rather than white. Processed carbohydrates have a tendency to be more difficult to digest, plus they are very low in fiber, both of which will make you slow and sluggish. Volleyball players in particular should be eating more energy boosting carbs that their bodies can use put to good use when training and working out. You’ve got to feed your body in order to feed the dream! …show more content…
Incorporating plenty of hydration into your volleyball training schedule and workout routines will not only boost your over all energy and metabolism, but it will also aid in reducing any inflammation or soreness you’re feeling. So always pack a bottle of H2O and start hydrating! Foods With Magnesium and Omega-3’s omega 3