Delicious foods that you eat? It sounds too good to be true.

There is no doubt that weight loss comes down to simple math. Have to eat fewer calories than you burn.

"They make you feel full and curb cravings for help." "While certain foods can help you shed your body weight," said Heather Mangieri, RD, nutrition and dietetics, said a spokesman for the Academy,

Some even kick up your metabolism. So if you go to the supermarket to pick up this list:

1. Beans

Cheap, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you can be close to you to eat more, which means his heart is full.

2. Soup

Start a meal with a cup of soup, and you may end up eating less. As long as it 's broth-based soup, chunky or pureed no matter if it does not. If you want to keep 100 to 150 calories in a serving of soup. So skip the dollops of cream and butter.

3. Dark chocolate

Want to enjoy chocolate between meals? Choose a square or two of dark over the milky version. One study, dark chocolate, milk chocolate, eat chocolate lovers who had been given a few hours later, 15% less than those who ate pizza.

4. pureed vegetables

You can add more veggies to your diet "cheat" to enjoy the food, and at the same time, you can cut back on the calories you 're eating. PENN STATE researchers pureed cauliflower and zucchini when added to the Mac and cheese, the dish just as much as people would like. But they are less than 350 calories