Cardio exercises can do a lot of good things for your body. The benefit of doing cardio is not only limited to losing weight but it can also help in building muscles and more importantly, to improve your health. There are different forms and levels of cardio exercises that you can choose from. The goal is to find the one that can get your heart rate into the target heart rate zone that is right for you.
A cardio exercise will be most effective if you can do it consistently. It will be better if you choose the cardio exercises that you also enjoy doing. The 5 most effective cardio exercises would include:
Running. If you want a cardio exercise that is simple yet effective, running will be one of the top choices. You don’t use any special equipment in running. You just need a pair of quality shoes that is fit for running. It also requires no specific time and place. Running is a high impact exercise that is good for building connective tissue and strong bones. Compared to other low impact exercises, running can get your heart rate up faster. If you need to burn serious calories, you can include sprints, do interval training, or simply add hills to your routine.
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Cycling is a great cardio exercise that you can do outdoor or indoor. This type of cardio workout is dependent on the power of your legs. Aside from burning calories, cycling can also help increase your endurance based on your speed and level of resistance. It’s very convenient to incorporate cycling in your daily life. You can ride a bike going to school or work. Running errands around town would be a lot easier if you are riding a bike. Bicycling is a low impact exercise that is good for the